Description The practice of manipulating rope soft objects with pendulum centrifugation. Along with changing directions Go in different gestures By using the gestures of training in the way of the sword according to the Thai sword sword course To find a way to increase the control of the device

Turn up the volume with 21-Day Barre Sculpt. This beat-based fitness program combines the strength of Barre with the endurance of Sculpt to deliver a fun and fast-paced fusion workout. Each week, you'll keep the vibes and energy high with a blend of 30-minute classes: HIIT Sculpt for a cardio

Intermediate/advanced, with Neon; focus - giving your belly dance high visual impact and a meaningful, evocative air Published 2/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.90 GB | Duration: 1h 27m

Twist, Stretch, and Heal: The Ultimate Staff Workout for Neck, Shoulder, and Spine Health and Rehabilitation Description This course is designed for anyone seeking a fun and effective way to improve their neck, shoulder, and spine health and rehabilitation using a staff. This course introduces

In this course, you will learn step-by-step techniques using herbal medicine, nutrition, homeopathic remedies, meditation & visualisations to help you improve your mental health.This course is a combination of the best practices in holistic healing and natural medicines with the latest

Hollywood 3D Lifting Facial Massage is one of the most effective facial massage techniques that is a firm favorite among Hollywood's stars, including Gwyneth Paltrow, Drew Barrymore, and Reese Witherspoon.3D lifting massage technique is a unique blend of three types of massage: back and neck,

Master Legendary Kimura Fundamentals with 2009 ADCC Bronze Medalist, Decorated Career Grappler, and Coach David Avellan • Let Freestyle Fighting Academy Owner and 2004 ADCC Superfight Champion David Avellan give your submission toolbox a massive upgrade with this complete guide to enhancing your

"Today we'll work on a practice veil choreography to 'Miserlou' - a popular old-fashioned bellydance veil performance song... As you know veil moves fall into 2 main groups - veil tricks, really sophisticated ways to maneuver your veil for spectacular effects, and simpler moves

Published 2/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.40 GB | Duration: 1h 54m Soothe pain and release both emotional and physical stress and tension What you'll learn

Published 2/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 716.20 MB | Duration: 0h 42m This course is designed to help you find relief from anxiety and stress in just two minutes a day What you'll learn