18-02-2023, 21:05 | view 👀:5 | 🙍 oneddl | redaktor: Baturi | Rating👍:

AloMoves – 21– Day Barre Sculpt

Turn up the volume with 21-Day Barre Sculpt. This beat-based fitness program combines the strength of Barre with the endurance of Sculpt to deliver a fun and fast-paced fusion workout. Each week, you'll keep the vibes and energy high with a blend of 30-minute classes: HIIT Sculpt for a cardio burst, Barre Targeted for strength, Sculpt & Groove for a dance element, Complete Barre Body to hit all areas, and Signature Stretch to smooth out the tension. With music at the core of each class, don't be afraid to let loose and truly enjoy yourself while working up a beautiful sweat.
Published 2/2023
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Advanced | Genre: eLearning | Language: English | Duration: 21 Videos (9h 55m) | Size: 10.8 GB

Instructor : Emily Sferra
In this series, you will
- Challenge yourself to three weeks of Barre-Sculpt workouts.
- Develop your strength, technique, endurance, and coordination.
- Make working out fun with music-driven classes and choreography.
PROPS
Weights, Ankle Weights, Resistance Band
Homepage

https://www.alomoves.com/series/21-day-barre-sculpt

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AloMoves – 21– Day Barre Sculpt

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