Health & FitnessRSS

Learn health and fitness with guided video courses.
Explore workouts, training plans and wellness tutorials on OneDDL.
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    Synergy Strength–  Shape Up

    Free Download Synergy Strength– Shape Up Published 2/2026 Created by Ian Roth MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 65 Lectures ( 5h 55m ) | Size: 8.32 GB

  • byOneddl     |    (Baturi)
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    Enhance Mind & Body Coordination, Confidence, Sex Appeal

    Free Download Enhance Mind & Body Coordination, Confidence, Sex Appeal Last updated 2/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.04 GB | Duration: 0h 49m Total Body Workout: Boosts Fitness, Promotes Health, Builds Confidence, Dynamic Choreography with

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    Emotional Intelligence Skills Manage Emotions & Relations

    Free Download Emotional Intelligence Skills Manage Emotions & Relations Published 2/2026 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 51m | Size: 1.42 GB A short, practical emotional intelligence course to handle triggers, conflict, and difficult

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    Certified Somatic Mind– Body Healing Practitioner Accredited

    Free Download Certified Somatic Mind– Body Healing Practitioner Accredited Last updated 1/2026 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 9.31 GB | Duration: 4h 21m Become a trauma-informed Somatic Therapist. Heal physical and mental health issues and regulate

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    Classic Japanese Dry Head Spa for Deep Relaxation

    Free Download Classic Japanese Dry Head Spa for Deep Relaxation Published 1/2026 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 56m | Size: 1.35 GB A Step-by-Step, Non-Medical Technique for Stress Relief — No Oil, No Water

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    Self Keiraku Head Care for Relaxation

    Free Download Self Keiraku Head Care for Relaxation Published 1/2026 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 45m | Size: 1.55 GB A gentle Japanese self head care routine for deep relaxation and stress relief

  • byOneddl     |    (Baturi)
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    Digital Detox at Your Desk 9– Day Complete Program

    Free Download Digital Detox at Your Desk 9– Day Complete Program Published 1/2026 Created by Sviatlana Shamber - HappyGrowLife Founder MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 29 Lectures ( 2h 0m ) | Size: 3 GB

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    Wrestling for Jiu Jitsu

    Free Download Wrestling for Jiu Jitsu Published 1/2026 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 51m | Size: 6.17 GB High-percentage Single legs, Double legs, and Gi Wrestling built specifically for Jiu-Jitsu competition

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    Throat Chakra The Artist's Yoga Method With Nikki Baksh

    Free Download Throat Chakra The Artist's Yoga Method With Nikki Baksh Published 1/2026 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.68 GB | Duration: 2h 9m Comprehensive Throat Chakra Training for Creatives, Educators & Healers — ADVANCED + ACCREDITED

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    Thinking, Deciding and Leading with AI as Cognitive Partner

    Free Download Thinking, Deciding and Leading with AI as Cognitive Partner Published 1/2026 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 40m | Size: 6.28 GB Learn to address Cognitive atrophy threat and leverage Cognitive augmentation opportunity