Stress Management and Emotional Resilience Published 5/2026 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 30m | Size: 1.29 GB Mindfulness, Meditation, Emotional Resilience and Emotion labelling

Ripped In 6:20– Minute Barbell & Dumbbell Fat Loss MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.34 GB | Duration: 0h 48m Short, intense barbell and dumbbell workouts that melt fat, preserve muscle, and fit any schedule. What you'll learn

Fat Loss 40 Solution – Lose Weight In 7 Minutes MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.43 GB | Duration: 1h 25m The World's First and ONLY Healthy Approach To Achieving Maximum Fat Loss For A Rapid Body Transformation! What you'll learn

30 Day Fat Loss Formula MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.87 GB | Duration: 2h 30m Lose Your First 15-20 Pounds In 30 Days With The Keto Diet What you'll learn

Understanding Dementia Beyond Memory Loss Last updated 5/2026 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 5m | Size: 991.46 MB A caregiver-focused guide to understanding brain changes, behavior, and daily life

Michelle Dozois – 10 Min GLP– 1 Fitness Formula | BeachBody Released 5/2026 By Michelle Dozois MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 28 Lessons ( 5h ) | Size: 12.93 GB Strengthen and protect muscle on your GLP-1 journey.

Lockout Tagout (LOTO) – Energy Isolation Procedures Published 5/2026 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 55m | Size: 3.07 GB Master OSHA-Compliant LOTO Procedures, Hazardous Energy Control, Device Application & Industry Best Practices

Joel Freeman – 10 Min Speed Train Workout | BeachBody Released 5/2026 By Joel Freeman MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 24 Lessons ( 4h 23m ) | Size: 7.86 GB Build strength fast with 10-minute resistance training workouts.

Debbie Siebers – 10 Min Active Aging | BeachBody Released 5/2026 By Debbie Siebers MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 20 Lessons ( 3h 28m ) | Size: 5.90 GB Stronger movement for every stage of life.

Body Building Guide Muscle Building For Beginners! Last updated 7/2022 Created by Tim Ernst MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 24 Lectures ( 3h 47m ) | Size: 6.76 GB