| view 👀:22 |
🙍 oneddl |
redaktor: FreshWap.CC | Rating👍:
How to Achieve and Maintain a Healthy Weight
Instructors: Nicholas Cohen, MD | 7 sections • 43 lectures • 1h 24m
Video: MP4 1280x720 44 KHz | English + Sub | Updated 10/2021 | Size: 1.4 GB
An effective program to achieve and maintain a healthy weight
What you'll learn
How to Achieve and Maintain a Healthy Weight
Requirements
None
Description
Less than one in three in adults in the United States has a normal body weight.; The obesity epidemic is caused by multiple factors from lack of sleep, increased stress, too much sitting, not enough exercise, increasing consumption of; sugar, refined grains, and starchy vegetables, to name a few.; 50 years of dieting have proven that dieting doesn't work.; An effective solution addresses the causes of obesity, and offers a healthy way of eating that tastes good and makes you feel good. In this course, Dr. Nicholas Cohen, MD, a primary care physician in San Francisco, provides a comprehensive plan for weight loss. You'll learn about the causes of obesity, and he'll share with you effective strategies that have worked for thousands of his patients.; The course begins with the definition and prevalence of obesity. Next, Dr. Cohen shows the evidence for the health impact of obesity, how being over weight shortens lifespan.; In the next section, he'll describe the main factors that lead to obesity. This will be followed by an overview of the impact of being overweight on health.; Dr. Cohen will then share with you tips for achieving a healthy weight.; These are tips he follows himself to maintain a healthy weight. These recommendations promote health, and are a comprehensive strategy to living healthier, not just loosing weight in the short term. Finally, Dr. Cohen will answer some frequently asked questions, and conclude with a summary of the information covered.
Who this course is for:Anyone who wants to achieve and maintain a healthy weight
Homepage
https://www.udemy.com/course/the-healthscore-weight-loss-plan/
https://rapidgator.net/file/0761b950cf0dff656e566fa0d461893d/hskos.H.t.A.a.M.a.H.W.rar.html
H4S
.html
Links are Interchangeable - No Password - Single Extraction
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Comments (0)
Users of Guests are not allowed to comment this publication.