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Stress & Anxiety Management: Psychology - ACCREDITED CERT
Stress & Anxiety Management: Psychology - ACCREDITED CERT
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.55 GB | Duration: 3h 41m
Learn how to cope with 'stress' and 'anxieties', know what 'anxiety disorder', learn about therapy & counselling here
What you'll learn
You will gain knowledge related to stress- and anxiety disorders
You will have an understanding of stress management
You will be able to explain 'the nature' of stress- and anxiety related disorders
You will know how to de-stress yourself and others around you!
Requirements
Having an interest in Psychology and therapy (counselling, psychotherapy)
Eagerness to learn about stress and anxiety management for every day life
No formal knowledge of Psychology is required!
Ready to view your lectures on your laptop, smartphone or tablet
Description
In this course you will learn about Psychology of Stress and Anxiety related disorders and their management. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage these disorders when they are related to their own experiences.
Here in this course you will learn how to effectively manage your own stress and anxiety and as a result help others around you. In this course you will learn for example such important topics as 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' amongst others.
You will also find out what types of therapy and which techniques are considered to be the best in therapeutic practice today, what kind of medications are typically prescribed for 'anxiety disorders', and how quickly to reduce the state of 'panic' or 'anxiety' through various breathing techniques.
This course will give you great knowledge on Psychology of 'stress' and 'anxiety disorders' after which you will know how to self-manage these and what advice you can give to others related to coping with stress and anxieties.
P.S. This course is now fully accredited by the IAOTH - International Association of Therapists!
P.P.S. At the end of the course you will see the instructions on how to obtain your certificate of completion
Who this course is for
Anyone who is interested in Psychology and Stress Management
Anyone who wants to learn about anxiety and anxiety disorders
Students of Psychology who is ready to expand their knowledge outside of academic environment
Anyone who wants to reduce stress and anxiety in their lives
Anyone who works with people in caring professions, mental health spheres, customer service
Homepage
https://www.udemy.com/course/stress-psychology/
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