MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 3 Videos (40m)| Size: 1.4 GB One of the keys to healthy movement, whether you practice yoga, calisthenics, CrossFit, or powerlifting is flexibility and good range of motion

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (7h55m)| Size: 17 GB The Vinyasa Collection is made up of seven full-length power vinyasa flows with Ashley Galvin's signature style of teaching - strong,

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 3 Videos (53m)| Size: 1.9 GB This plan will be incredibly therapeutic for everyone, regardless if you live a very active lifestyle, or are very sedentary. It targets the

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 4 Videos (1h15m)| Size: 2.7 GB In this plan we work towards increasing the mobility of your hip joint, and ankles as well as the flexibility of the muscles in your glutes

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (2h 38m)| Size: 5.7 GB Barre hard and sweat in sessions that invigorate, energize, and leave you feeling great.

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (2h45m)| Size: 5.9 GB This revolutionary program gives you everything you need to achieve your Complete Body. A body that is strong and flexible. A body that is

MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (3h21m)| Size: 7.2 GB This series takes my certifications in Barre and Pilates and combines them with full-body exercises and cardio sequences to chisel, sculpt

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + .srt | Duration: 42 lectures (45 mins) | Size: 559 MB Learn latest agile scrum techniques from award winning instructor!

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill Level: Advanced | Genre: eLearning | Language: English + .srt | Duration: 4h 51m | Size: 766 MB To create functional and useful Python applications, you need a database. Databases allow you to store data from user sessions, track

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + .srt | Duration: 5 lectures (42 mins) | Size: 431 MB Welcome to the future of advanced app creation and development