Easily Release Your Fear Of Public Speaking Right Now
Last updated 3/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.98 GB | Duration: 4h 0m
Identify and Remove Your Public Speaking Anxiety Once and For All Using Incredibly Effective, Simple Techniques
What you'll learn
Identify the seed of your fear so that you can release it
Discover the power of Energy Muscle Testing
Learn Energy Psychology techniques to release symptoms of distress
Receive tools to build confidence around speaking
Experience an ACTUAL patient session to the see the procedure in action
Release your fear of public speaking for good
Requirements
You will probably NOT benefit significantly from this course if you were diagnosed as suffering from Panic Disorder, Social Phobia, Generalized Anxiety Disorder, or any other psychiatric diagnosis, or if you are taking medications for any of the above diagnosis.
Some exerices in this course require a partner
Description
How many times has fear of speaking stopped you? What opportunities did you miss as a result? How did that make you feel? While fear of public speaking is very common, you deserve to get rid of it once and for all. Quite simply. You are not alone. You are perfectly normal. And it's not your fault. It is very likely that when you were young something happened. It may have been as innocent as being laughed at in class or flubbing your lines in the school play, but something occurred that made you feel unsafe and ashamed in front of an audience. And that experience changed you. It created an emotional wound. Now, when you have an opportunity to speak up, your wound screams out in pain and suddenly you suffer physical sensations. A rapid heart beat, sweaty palms and knocking knees. It's time to heal your wound and release your fear.Imagine the freedom that comes with confidence. No more invisible walls between you and your fullest potential. No more gnawing doubts that fill you with insecurity. Just the effortless ease of knowing that you can do it. So when the moment to shine arrives, you jump. No questions asked. In this class you will: • Identify the incident that created the fear • Understand the power of the body to give you insights of genius • Learn Energy Psychology techniques to release symptoms of distress • Receive tools to build confidence around speaking • Experience an ACTUAL patient session to the see the procedure in action It's time to experience life free from the fear that has burdened you. It's time for you to taste life on the other side. We are here to help show you the way. Join us now.
Overview
Section 1: Getting Started
Lecture 1 It's Time to Release Your Fear
Lecture 2 Meet the Instructors
Lecture 3 An Overview of the Course
Section 2: The Way the Brain Works
Lecture 4 The Lizard Brain
Lecture 5 The Mammalian Brain
Lecture 6 The Thinking Brain
Section 3: Identifying the Fear
Lecture 7 History and Theory of Energy Muscle Testing
Lecture 8 How Energy Muscle Testing Works
Lecture 9 Procedure for Energy Muscle Testing
Section 4: Releasing the Trauma
Lecture 10 Energy Psychology and Emotional Freedom Technique (EFT)
Lecture 11 How to Release the Trauma
Lecture 12 Chasing Down the Symptoms
Section 5: CASE STUDY: See the Technique in Action
Lecture 13 His Story
Lecture 14 Energy Muscle Testing Demonstration
Lecture 15 Energy Muscle Testing Questions
Lecture 16 EFT: Releasing Rejection
Lecture 17 EFT: Releasing Anxiety, Part One
Lecture 18 EFT: Releasing Anxiety, Part Two
Lecture 19 EFT Explained
Lecture 20 Let's Reflect
Section 6: Techniques to Stay Calm and Confident
Lecture 21 Holding the Neuro
Lecture 22 Cognitive Corrections
Lecture 23 The Power of Intent
Lecture 24 The Temporal Tap
Lecture 25 Visualization
Section 7: BONUS MATERIAL
Lecture 26 Preparation Skills
Lecture 27 Tools to Optimize Performance
Lecture 28 The Ultimate Key For Achieving Abundance
Lecture 29 Presentation Best Practices
Section 8: BONUS MATERIALS
Lecture 30 A Message for You During Uncertain Times
Lecture 31 A Guided Visualization for Wellbeing
People who experience fear, hesitation or mild anxiety around public speaking,Individuals who know they can perform better, but nervousness holds them back,Anyone longing to release symptoms of anxiousness about speaking
Homepage
https://www.udemy.com/course/how-to-release-the-fear-of-public-speaking/
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