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Beat anxiety by dealing with your trauma in 5 easy steps

Beat anxiety by dealing with your trauma in 5 easy steps
Free Download Beat anxiety by dealing with your trauma in 5 easy steps
Published 8/2024
Created by Dr Shirley Mcilvenny MD
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 2h 39m ) | Size: 1.53 GB


Take control of your mental health, move forward by processing your childhood trauma and set yourself free
What you'll learn:
Discover how to unlock your trauma with Dr Shirley MD, a mental health expert. Research based and scientific approach that works
Learn how to recognise your triggers and the emotions that hold you back. We all have them but not all of us know how to access them and resolve them
Unlock your childhood programming, whether its a major trauma or something you have recognised yet. You will be guided through this process in a safe method.
Calm those emotions with simple and easy to follow techniques that produce a PERMANENT solution to your triggers. Don't wait until they become a bigger problem.
Learn how to deal with others and their triggers, who have not resolved their own trauma. Once you recognise your pressure points, you''ll see others suffering
Don't suffer any longer. In my previous course, I focused on getting the brain really healthy to combat anxiety. Now we get to grips with the deep reasons.
Requirements:
Nil, just have the desire to get rid of anxiety
Description:
This course has been written by Dr Shirley MD, doctor, author, mental health expert and speaker. In this course you will discover :1) how childhood trauma happens2) how it affects your anxiety3) what you can do to resolve your childhood trauma4) how to work with a professional to resolve your traumaThe material in this course consists of videos and other formats so that everyone can get as much information out of this course as possible. It includes a workbook that leads you through the process, to make it easy for you. There are steps laid out for you to follow in an easy to follow format. You can use this process to work with your counsellor, coach, psychologist or other health professional. You will be surprised, with this format, how much you can get out of this course. Many issues and techniques will be covered. Follow up courses and coaching will follow from this series.NOTE: This course does not constitute medical advice. Always consult and work with your own health provider to manage your ongoing anxiety. This course is for your information only. Remember do not stop any medication, work with your health provider to manage your medication.
Who this course is for:
Anyone suffering from anxiety who wants a permanent solution, who wants to resolve their programming and doesn't know how
Homepage
https://www.udemy.com/course/beat-anxiety-by-dealing-with-your-trauma-in-5-easy-steps/






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