Recontruct Your Mental Health as a Human Being | Free Download
Free Download Recontruct Your Mental Health as a Human Being | Free Download
Published 7/2023
Created by Michelle Kwok
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 14m ) | Size: 623 MB
Be the help you are always looking for
What you'll learn
Self-help and motivation
Self-confidence
Emotion and anxiety management
Relationship communication
Requirements
No skills or experience in any field is needed
Description
Anxiety and depression have become more common in recent years. People searched for numerous self-help and cognitive behavioral therapy (CBT) books to seek answers. How to deal with anxiety? What is the wheel of emotions?Yet, no matter how much knowledge we obtain, there is always a hole where we feel stressed about life and what we should do.This course is taught by a stubborn person who constantly questioned the meaning of life, but also refused to give up during her time of moderate depression and anxiety. With the unique, practical system, she cured depression in less than six months with no medication but help from a therapist.The course content focuses on healing and is a practical guide to dealing with daily pain points such as dissatisfaction in life, low self-confidence, and, most importantly, learning to be your best friend wherever you go. "Give a man a fish, and you feed him for a day; teach a man to fish, and you feed him for a lifetime." This is a fishing course where it will not make your world full of cotton candy and give you a ride on a unicorn, but the content is designed to inspire you to become the dream leader—the leader of your own and the leader of your life when facing uncertainty and stress.
Who this course is for
people who are looking for personal growth and transformation
people who are undergoing major milestones in life
people who are looking for directions
people who want to manage their emotions and anxiety
people who want to be confident
people who want to be ready for uncertainty and challenges
Homepage
https://www.udemy.com/course/recontruct-your-mental-health-as-a-human-being/
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