Last updated 2/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 3.52 GB | Duration: 2h 49m Learn to use your creative skills to manage intense emotions & develop Self-care practices to promote mental health

Published 1/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 9.22 GB | Duration: 7h 13m Your one-stop-shop for antenatal information, childbirth education and taking your newborn home.

Last updated 3/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 5.00 GB | Duration: 4h 1m Practical/creative ways to help reduce stress, take better care of yourself, boost productivity and enjoy the process

Last updated 2/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 6.38 GB | Duration: 5h 28m Combining art with self-care

Last updated 4/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 896.06 MB | Duration: 0h 40m An easy step by step system to up level your mind, body & health for busy women, mums & postpartum mums to get results.

Duration: 2h 9m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.08 GB Genre: eLearning | Language: English This course was created to help everyone interested in improving their flexibility. What You Will Learn

Duration: 30m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 222 MB Genre: eLearning | Language: English In this beginner-friendly yoga class, you will learn all about Sun Salutations (Surya Namaskar) A,B, and C, while moving safely through an energizing yoga sequence under

Last updated 9/2021 Created by Peter Deadman MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 31 Lectures ( 6h 56m ) | Size: 8.44 GB

Published 1/2023 Created by Andrea B. Riggs MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 10 Lectures ( 4h 25m ) | Size: 5.65 GB

Published 1/2023 Created by Your Yoga Flow ~ Helene Whitfield MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 19 Lectures ( 12h 36m ) | Size: 11.5 GB