Last updated 1/2023 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English + Subs | Duration: 8 Lessons (4h 28m) | Size: 6.9 GB This series with Ashley Turner introduces the chakra system in the body. Chakras are the 7 major energy centers that line the

Last updated 8/2017 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.40 GB | Duration: 5h 36m Practicing traditional Ashtanga Yoga rather than as modern postural Yoga

Last updated 9/2017 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.56 GB | Duration: 2h 44m Conscious Deep Sleep of the Ancient Sages for Attenuating Karma

Last updated 1/2020 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 606.91 MB | Duration: 1h 10m Teach children, aged 5-17, how to use yoga and mindfulness to manage and overcome anxiety

Last updated 3/2019 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.47 GB | Duration: 5h 31m Yoga the traditional way of the sages

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 14 Videos (9h 31m) | Size: 8.88 GB Instructor : Ashley Galvin Welcome to your seven-day virtual yoga retreat with Ashley Galvin in Careyes, Mexico. You'll deepen

Published 1/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 4.78 GB | Duration: 3h 46m On demand Pilates Course for Teens

Last updated 8/2021 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 2.32 GB | Duration: 1h 51m Using mindfulness and meditation to heal harmful habits, attachments, and addictions

Last updated 8/2021 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 3.31 GB | Duration: 2h 0m Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation

Published 1/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 1.57 GB | Duration: 1h 25m Learn about the different types of Natural Medicine which you can use in your day to day life!