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Start Now, Not Later The ADHD Activation Course
Free Download Start Now, Not Later The ADHD Activation Course
Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 800.68 MB | Duration: 0h 45m
Where motivation meets method: science-backed activation for ADHD adults.
What you'll learn
Name your top initiation blockers (mental, emotional, wiring) and spot them in real time.
Defuse common mental traps—"feeling-first," perfectionism, and comparison—using fast cognitive reframes.
Rebuild core beliefs with practical reframing (accurate, values-anchored self-talk that actually sticks).
Identify and regulate emotions (overwhelm, anxiety, shame, boredom, resentment) so the task stops feeling like the enemy.
Work with ADHD time (now vs. not-now): externalize time, set proximal deadlines, and make the future feel real.
Shift from urgency-only productivity to sustainable activation (artificial deadlines, gamification, reward scaffolding).
Use the Boulder Analogy to lower "start friction" and get momentum with tiny first pushes.
Deploy a personalized toolkit: timers/Pomodoro, body-doubling, friction reduction, immediate rewards, and quick emotional regulation skills.
Catch rationalizations on the fly ("I work better under pressure," "I'll do it later") and replace them with action cues.
Design a repeatable "Getting Started" routine, tuned to your patterns, energy, and context.
Measure wins the ADHD-smart way (systems over willpower; persistence over perfect streaks).
Requirements
No prior experience required — just curiosity and a willingness to experiment.
A notebook or digital notes app for reflection exercises
A timer or Pomodoro app for experiments
Optional: a friend, partner, or "body-double" for accountability sessions
(If you're a data-lover) any productivity tracker or planner you already use
Description
Getting started shouldn't feel like climbing a mountain—but for adults with ADHD, that first step often feels impossible. Start Now, Not Later: The ADHD Activation Course reveals the real, science-backed reasons why starting is so hard—and gives you the practical tools to finally break through.This course dives deep into the why behind procrastination, paralysis, and inconsistency. You'll learn how **three core roadblocks—mental, emotional, and neurological—**interact to make even simple tasks feel overwhelming. Through real-world examples and clear, compassionate explanations, you'll understand how your brain's unique wiring affects time perception, motivation, and focus.Once you know the "why," we'll move to the "how." Using the A.C.T.I.O.N. Method—Accept, Chunk, Take Small Action, Iterate, Optimize, Navigate—you'll build sustainable systems that help you start sooner, bounce back faster, and rely less on last-minute panic. You'll experiment with tools like timers, body doubling, rewards, and friction reduction to find what fits your rhythm.By the end, you'll stop labeling yourself as "lazy" or "unmotivated" and start seeing the truth: your brain isn't broken—it's built differently. With the right strategies, you can create momentum, outsmart avoidance, and transform starting from the hardest step into your easiest habit. Come Join Us!
This course is for adults with ADHD — diagnosed, self-diagnosedAdults balancing work, relationships, and personal goals while managing ADHD, or simply ADHD-curious — who struggle with one specific, universal challenge: getting started.,Students or creatives struggling to finish (or begin) projects,Professionals who start strong but lose steam halfway through,Anyone ready to turn "someday" into today
Homepage
https://www.udemy.com/course/start-now-not-later-the-adhd-activation-course/
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