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A healthy and effective way of working
Free Download A healthy and effective way of working
Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 4m | Size: 2.2 GB
Improving health, well-being and productivity via proven approaches to time, energy and attention management
What you'll learn
Develop an approach to prioritising and reducing your workload.
Deliberately plan your week to align more time to what matters most.
Understand how your brain influences your emotions, thoughts, behaviour and performance.
Implement regular recharge during the workday to reduce stress and boost energy for optimal brain performance and well-being.
Create an approach to capturing and managing tasks or actions.
Implement undisturbed focus time and improve your ability to concentrate.
Effectively manage asynchronous communications like email and chat.
Reduce meetings while making the ones you have more effective.
Form routines and habits that last.
Know how to shift from a reactive mindset to a responsive, proactive mindset.
Requirements
No prior experience or skills required. You will learn everything you need to know.
Description
Reduce a sense of overwhelm, reactivity and stress, for high energy, focus and purpose. This course enables you to meaningfully achieve more, while working less and feeling better. You learn how to apply a proven approach, tested over 16 years in high performance environments in Fortune 100 companies, through to high pressure situations in hospitals.The course has been completed by senior surgeons and executives all the way through to students and people starting out their career.Examples of realised results:An entire business area in a global energy company used the practices in this course to experience:73% of participants reduced their average Stress level.400% increase in participant's physical activity.68% improvement in participants' ability to Prioritise.77% improvement in balancing work and personal life.A leading pharmaceutical company used the practices in this course to realise: A stress reduction of 70% which has been sustained for more than a year for a whole business area. People realigned 100s of hours per month from non-value-adding activities to customer value-adding activities.A global product development team in a leading audio company achieved:Productivity increases of 20%.High stress reduction of 57%.Average Stress reduction of 22%.You learn the proven practices in bite sized lectures that enable you to apply what you learn directly into your day-to-day work.Join 1000s of others that have benefitted from these practices to reduce your experience of stress while improving your health, well-being and boosting your productivity in a sustainable way.Enroll, engage, and enjoy the same results!
Who this course is for
You want to replace stress, reactiveness, meaningless meetings and firefighting in your job, for meaningful efficiency, effectiveness and improved energy.
You want to achieve more meaningful goals, while working less and feeling better.
Homepage
https://www.udemy.com/course/a-healthy-and-effective-way-of-working/
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