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Your First Yoga Flow
Free Download Your First Yoga Flow
Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 38m | Size: 6.02 GB
Yoga is for true beginners with no experience
What you'll learn
The videos are designed to provide a gentle immersion into yoga with detailed explanations so that yoga practice is only beneficial and injury-free
you will try all the basic asanas and feel the capabilities of your body
after the first videos, you will feel all the muscles in your body activate, your movements become clear and controlled
Due to the moderate load, your body does not get stressed and you do not lose motivation to continue
Requirements
to take the course you only need space and a yoga mat, if you have yoga blocks it will be a bonus. no experience required the course is designed for beginners
Description
if you are a super beginner and have never practiced yoga before, this course is for you, it will help you try yoga step by step without stress for your body. every day you will do a short video that will deepen your practice and the capabilities of your body. there will be 13 videos in total, which will continue each other. you can replay the videos to deepen your practice, later you can use the videos as a daily exerciseAfter this course, you will feel better mobility of the shoulder joints, strengthen the back muscles, and improve the mobility of the hip joints, strengthen and stretch the thigh muscles. you will strengthen all the muscles of the body and you will be able to feel how the body begins to move more amplitude. you will master basic asanas and learn the Namaskar sequence.the course is designed so as not to give you excessive stress and you do not feel muscle pain, so that your body gets used to it gradually and your motivation to exercise is not lost.This course is suitable for you at any age and there are no contraindications if your doctors allow you to exercise.
Who this course is for
the course is designed for those who want to touch yoga for the first time. super beginner level. this course is for you if you have never done yoga, never stood on a yoga mat, never been interested in exercise, feel that it's time to start
Homepage
https://www.udemy.com/course/your-first-yoga-flow/
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