EFT Tapping quick stress & panic attack relief
Free Download EFT Tapping quick stress & panic attack relief
Published 1/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 589.42 MB | Duration: 0h 32m
Quick panic/anxiety relief. Trauma-informed EFT Tapping calms you fast. 100% proceeds support Ukraine children.
What you'll learn
Instantly interrupt acute stress and panic attacks using the Emergency Tapping technique.
Reduce cortisol and regain emotional control within 5-10 minutes using the EFT technique.
Quiet the racing mind and overcome insomnia using specialized evening tapping scripts.
Create personalized tapping scripts to work with unique emotional triggers and affirmations.
Requirements
No prior knowledge of Tapping (EFT) or emotional wellness is required. This is a trauma-informed beginner's course. Just bring yourself, an open mind, and a willingness to practice self-care.
Description
This course is for you if you:This trauma-informed, science-backed course is essential for anyone seeking an effective, drug-free tool for rapid emotional self-regulation. It is especially useful for those managing past trauma or high daily emotional load.Regularly experience high levels of stress or anxiety.Are looking for a quick self-help tool during a panic attack.Struggle to fall asleep due to "racing thoughts."What you will get (acute problem solving): Instant release: learn to perform "Emergency tapping" (Module 5) to break free from panic or acute stress, no matter where you are. You will master grounding techniques to anchor yourself to the present moment quickly.Restful sleep: use dedicated evening sessions (Modules 4, 9) to switch off an overwhelmed brain and overcome insomnia.Emotional control: master the science-backed technique (EFT) to lower cortisol (the stress hormone) and regain control over your emotions. This practice builds long-term resilience and emotional stability.Personalized tool: create your own tapping scripts (Module 6) that are perfectly suited for your unique triggers.The unique mission:100% of the proceeds from this course go directly to the Hope - Children of Ukraine charity foundation, supporting the education and future of war-affected children. By learning to calm your own nervous system, you are helping children build their future.
The course is ideal for beginners seeking a trauma-informed self-help tool, people experiencing panic/high stress, and those struggling with emotional overwhelm or sleep issues due to anxiety.
Homepage
https://www.udemy.com/course/eft-tapping-quick-stress-panic-attack-relief/
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