Gut Repair Blueprint
Free Download Gut Repair Blueprint
Published 9/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 508.86 MB | Duration: 0h 49m
Naturally restore digestion, boost immunity, and A step-by-step plan to fix your gut
What you'll learn
Understand how the gut affects digestion, immunity and mood
Identify signs of an unhealthy gut and what causes gut imbalance
Learn which foods harm and heal your gut (with real examples)
Follow a step-by-step 7-day gut reset plan using natural methods
Build long-term habits for better energy, digestion, and overall health
Separate myths from facts about gut detoxes and microbiome healing
Create your own gut-friendly diet and lifestyle routine
Requirements
A willingness to make small lifestyle and dietary changes
An interest in improving your digestion and overall well-being
No prior knowledge of nutrition or health science is needed
Description
This course is a complete, beginner-friendly guide to healing and rebalancing your gut naturally. Whether you're just curious about how your digestion works or you're actively trying to improve your health, this course will equip you with clear, practical knowledge and tools you can apply immediately.You'll learn how your gut influences everything from immunity, skin, and energy levels to mental health and mood. We'll break down complex topics like the gut microbiome, gut-brain connection, and the truth behind common gut myths—all in simple, animated lessons.You'll discover:The signs and causes of an unhealthy gutFoods that harm and heal your gutHow sleep, stress, and lifestyle play a major roleA 7-day natural gut reset plan you can start todayHerbal remedies, supplements, and long-term habits for gut repairThis course doesn't require any prior knowledge—just a desire to improve your health naturally and feel better every day. You'll walk away with a clear understanding of your digestive system, how to support it, and how to build your own gut-friendly diet and routine.By the end, you'll not only fix your digestion, but also boost your immunity, regain your energy, and take the first step toward total body wellness—starting with your gut.This course contains the use of artificial intelligence. Tools like ChatGPT, ElevenLabs for Voiceover and Canva for Presentations.
People looking to naturally heal their gut and boost immunity,Beginners interested in learning about gut-friendly nutrition,Those curious about gut bacteria, microbiome, and detoxing,Wellness seekers aiming to improve energy, skin, and mood
Homepage
https://www.udemy.com/course/gut-repair-blueprint/
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