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Udemy – Menopause – The Ins And Outs
Free Download Udemy – Menopause – The Ins And Outs
Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.12 GB | Duration: 1h 52m
Understanding Menopause: Hormones, Identity & Mental Health in Transition
What you'll learn
Describe the stages and physiological changes of menopause.
Recognise the psychological impact and common symptoms often overlooked.
Identify strategies to support oneself or others during the menopausal transition.
Understand the importance of hormone therapy and lifestyle interventions.
Challenge stigma and societal narratives surrounding menopause.
Requirements
No requirements
Description
Menopause is a significant, yet often sidelined, phase of life that impacts every woman, typically spanning one-third of her lifetime. Despite its far-reaching influence on physical, mental, and emotional health, menopause continues to be misunderstood, under-discussed, and poorly addressed in many clinical and social settings.Menopause: The Ins and Outs offers a comprehensive, research-informed exploration of menopause, designed to elevate the conversation beyond hot flushes and hormone changes. This course provides an inclusive space where participants engage in open, honest discussions about the whole experience of menopause, including its psychological, relational, and cultural dimensions.One of the course's core strengths is the richness of its group dialogue. Through guided discussions, case studies, and shared lived experiences, participants are encouraged to explore diverse perspectives — not only from women navigating menopause themselves, but also from men, partners, colleagues, and professionals seeking to offer informed and compassionate support. This multidimensional dialogue fosters empathy, reduces stigma, and strengthens understanding across gender and professional boundaries.Participants will learn about the stages of reproductive transition from perimenopause to postmenopause, while examining long-term health implications and strategies for sustainable well-being. The course takes a values-based and strengths-focused approach, inviting individuals to reframe menopause as a time of transformation, identity realignment, and renewed purpose.This course is well-suited for healthcare and mental health professionals, educators, employers, and individuals who want to understand better, support, or navigate this life stage.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 The Silent Struggle: Menopause, Mental Health & the Modern Woman
Section 2: Reframing Menopause: Health, Hormones & Her Voice
Lecture 3 Discussion: Navigating Menopause: What Women and Their Partners Should Know
Lecture 4 Discussion: Honest Conversations: Emotions & Supporting One Another.
Lecture 5 Discussion: Menopause and Relationships: Understanding, Support and Share Growth
Section 3: Thriving Beyond the Change: Embracing Menopause with Purpose and Power
Lecture 6 Fierce, Fabulous, and Female: Redefining Midlife on Your Terms
Medical and healthcare professionals seeking better understanding of menopause,Women experiencing menopause and those supporting them,Anyone interested in women's health and hormone education,Women navigating perimenopause, menopause, or postmenopause,Partners and family members who want to offer informed support,Diversity and inclusion officers aiming to promote age and gender equity,Organisations seeking to create menopause-inclusive policies and environments,Policy makers and public health advocates,Social workers and community health practitioners
Homepage
https://www.udemy.com/course/menopause-the-ins-and-outs/
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