Scoliosis Anatomy, Care, and Therapeutic Techniques
Free Download Scoliosis Anatomy, Care, and Therapeutic Techniques
Published 11/2024
Created by Saumik Bera
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 1h 8m ) | Size: 1.5 GB
Relieve Scoliosis Discomfort Naturally: Anatomy-Based Yoga Therapy for Spinal Health
What you'll learn
Gain understanding of scoliosis, including its causes, symptoms, and how it affects the body.
Explore the anatomical aspects of scoliosis and learn alignment principles for safe and effective yoga practice tailored to individual needs.
Receive detailed instruction on specific yoga postures designed to strengthen weak muscles, release tension, and promote spinal alignment.
Master breathing techniques and relaxation exercises to reduce stress, enhance spinal flexibility, and improve overall well-being.
Learn customized yoga sequences targeting different types and severity of scoliosis, empowering individuals to personalize their practice for optimal therapeuti
Discover how to integrate yoga therapy into daily routines, empowering students to manage scoliosis symptoms and promote long-term spinal health.
Requirements
No prior knowledge or experience is needed—this course is open to everyone interested in scoliosis care and spinal health.
Description
Course OverviewA comprehensive guide to managing scoliosis naturally through anatomy-focused yoga therapy. Led by Master Saumik, a seasoned expert in physical therapy and yoga with over 20 years of experience. Designed to empower you with practical tools for pain relief, improved posture, and better spinal health.What You'll LearnUnderstanding Scoliosis Anatomy: In-depth insights into spinal alignment, muscular imbalances, and their impact on posture and movement.Therapeutic Yoga Techniques: Specific poses and gentle movements to alleviate scoliosis discomfort and strengthen supportive muscles.Daily Posture Management: Tips on maintaining spinal alignment in daily activities to reduce discomfort and support long-term spinal health.Self-Care for Scoliosis: A sustainable self-care routine to incorporate into daily life for ongoing relief and improved spine function.Who This Course Is ForYoga practitioners with scoliosis seeking non-surgical pain relief and better posture.Yoga instructors looking to support students with spinal conditions through anatomy-focused techniques.Wellness enthusiasts interested in non-invasive therapies for spinal health and scoliosis management.Course BenefitsLearn a safe, effective approach to scoliosis that prioritizes natural, holistic care over invasive treatments.Gain a toolkit of therapeutic yoga techniques and postural insights to support your spinal health.Walk away with a customized routine to help manage scoliosis symptoms with confidence, ease, and greater body awareness.
Who this course is for
Yoga practitioners looking to manage scoliosis or enhance spinal health
Yoga instructors seeking therapeutic techniques for students with scoliosis
Individuals interested in non-invasive methods for spine care
Anyone Interested in Holistic Health
Homepage
https://www.udemy.com/course/scoliosis-anatomy-care-and-therapeutic-techniques/
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