KneeRescue – Pain Free Knees In 12 weeks
Free Download KneeRescue – Pain Free Knees In 12 weeks
Published 12/2023
Created by Jory Joel
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 18 Lectures ( 37m ) | Size: 647 MB
knee pain physiotherapy strength and conditioning
What you'll learn
Say goodbye to painful and useless knees
Get you back to the activites that you love
Improve your functional capacity in everyday life
Gain life time acess to a full rehabilitation program
Requirements
tools you will need are: resistance bands, kettlebell and a clear space in the gym or at home to train. This area will be known only for work.
Description
Knee Pain Alert! Knee pain is an unwelcome companion for many of us, and the reality is that most will grapple with some form of knee injury. Left untreated, knee pain can significantly impact your quality of life, hindering you from engaging in the activities you cherish.Whether you're an avid athlete or navigating the demands of everyday life, knee injuries can strike at any moment. It could happen at work, while caring for your children, or even in a seemingly random accident. Sometimes, luck just doesn't favor us, and injuries become a reality. When faced with such situations, acceptance is the first step – acknowledging the injury and prioritizing your health is crucial.Ignoring knee pain and failing to undergo proper rehabilitation can turn a temporary setback into a lifelong struggle. We all know someone with "bad knees" because they neglected to take prompt action.Introducing our comprehensive 12-week Knee Rescue Course – your ticket to bidding farewell to painful and uncooperative knees. Say no to frustration caused by unreliable advice and embrace our week-by-week guide. It's designed to guide you back to the activities you love while enhancing your functional capacity in everyday life.Don't let knee pain dictate your lifestyle. Take control, prioritize your health, and embark on a journey to reclaim pain-free, functional knees.
Who this course is for
people who are sick of hearing themselves complain about knee pain, who want to dedicate their free time to healing their knee pain for good.
Homepage
https://www.udemy.com/course/kneerescue-your-guide-to-recovering-from-knee-pain/
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