Equilibrium – Somatic Regulation for Stress & Anxiety
Free Download Equilibrium – Somatic Regulation for Stress & Anxiety
Published 11/2023
Created by Michael Zoupa
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 40m ) | Size: 1.7 GB
The only Somatic Regulation Toolbox for Stress/Anxiety and Success
What you'll learn
Reduced Anxiety, ability to manage emotions / emotional regulation
Reduced Stress and physical tension in the body
Increased Wellbeing and positive psychology outcomes, purpose and success
Increased Recovery: if training for a sport or regular gym attendance
Requirements
None required, but a penchant for Mindfulness or Yoga or Qigong or meditation / breathwork would definitely help to enjoy the other practices
Description
In this video series, you will find the tools for emotional first aid, self care/self compassion practise, physical relaxation, general wellbeing morning practises and find the tools that work for you physically and emotionally to fit into your routine for lasting benefits. This course suits people that are already on the self-improvement journey, specifically those that understand the bottom-up approach to mental health and wellbeing (a foundation of physical health and taking care of basic needs will generate a somatic sense of positive mental health. Essentially, regulating the body, regulates the mind.)By developing a self care practise (morning or night, whatever suits your schedule to realistically remain consistent) with foundational somatic wellbeing in place, we can become more actualised to be the fulfilled version of ourselves; instead of living a stressful life, putting out fires and chasing our tails, socially, financially and emotionally. Practises include: YogaQigongBreathworkProgressive relaxation (yoga nidra)TRE (trauma release exercise)Kemetic Yoga (egyptian)EFT tapping (meridians)Regardless of people's experience and level of self care/self regulation experience, some or all of these techniques will be of benefit to anymore and everyone. Pick your favourite and continue learning about this style, or save the video to your phone or desktop for regular practise.
Who this course is for
Mindfully aware, or Success-Based entrepreneurs, Neurodivergent, emotional regulation for attachment trauma
Homepage
https://www.udemy.com/course/equilibrium-somatic-regulation-for-stress-anxiety/
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