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Self–Care Strategies For Busy Women – #1
Free Download Self–Care Strategies For Busy Women – #1
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.80 GB | Duration: 2h 7m
Get simple, practice self-care strategies for busy, multi-passionate female entrepreneurs
What you'll learn
Understand what truly causes overwhelm and decision fatigue + how to fix it
How to integrate self-care strategies into a busy schedule
How to self-care when you're paying off debt
Simple, practical steps to take time for yourself even in the busiest season of your life
Requirements
A willingness to learn new concepts and apply them to your life
Description
If you are a busy mom, female entrepreneur, and high-functioning woman, you already know how important it is to take care of yourself. You also get how empowering it is to have simple strategies you can implement when life gets away from you.But how do you do that? With so many tactics and strategies available to you, how do you know what to do and when?This is why we created this course! I'm all about keeping things simple, and what could be more simple than learning self-care strategies, tools, and resources from three amazing women who practice what they preach?!In this course, you'll get access to three modules and expert instructors, complete with exclusive templates and resources.Here's exactly what you'll be able to do once you've completed this course:You'll understand when you get overwhelmed and how to practically change thatYou'll know how to stick to your boundaries (and how to set them)You'll have a simple and practical way to ensure self-care is a priority for youYou'll get access to exclusive tools and resources to further assist you on the road to self-care success!This is for you if:You've been struggling to fit self-care practices into your life and just want a step-by-step process to follow (ahem... this is it!)You're tired of feeling overwhelmed and out of time for yourselfYou want to have simple, practical strategies that don't take forever or cost an arm or a legSo if you're ready to claim back your self-care routine and prioritize your health and well-being, click the enroll button and we'll see you inside!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 How to make the most of this course
Section 2: Self-Care Strategies for Busy Female Entrepreneurs
Lecture 3 The truth behind overwhelm and decision fatigue
Lecture 4 A simple fix to help you make decisions with ease
Lecture 5 4 practical self-care strategies you can implement today
Section 3: Self-Care Strategies for Busy Moms
Lecture 6 Identifying your unique needs as a busy mom
Lecture 7 How to tailor self-care strategies for your unique self-care needs
Lecture 8 What need-based self-care is and how you can integrate it into your busy routine
Section 4: Self-Care Strategies While Paying Off Debt
Lecture 9 Why you should not forego fun while paying off debt
Lecture 10 How to budget for self-care while paying off debt
Lecture 11 Low cost and no cost ways to prioritise self-care while paying off debt
Section 5: Create Your Plan
Lecture 12 Create your own self-care plan
Lecture 13 Bonus
Multi-passionate female entrepreneurs,Stay-at-home moms,Working moms,Women paying off debt,Women in business
Homepage
https://www.udemy.com/course/self-care-strategies-for-busy-women-1/
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