Conquer Cravings 30–Day Binge Reboot Course

Free Download Conquer Cravings 30–Day Binge Reboot Course
Published 7/2023
Created by Jonathan Sumner
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 3h 15m ) | Size: 3.53 GB

Conquer Cravings without intense willpower, cutting out your binge foods, and without another diet

What you'll learn

Understanding and Managing Binge Eating

Cultivating Mindfulness and Awareness

Building a Positive Body Image and Healthy Relationship with Food

Sustaining Progress and Moving Forward

Requirements

No requirements needed

Description

Join the 30-Day Binge Reboot today to save you months or even years of chasing and searching for diets to end your 24/7 cravings.Let me tell you this, jumping into a diet will not solve your binge eating. Binge eating is only a symptom of a greater problem. You've likely tried tons of diets for years and you're hoping that the one you're currently on will finally work. Your life is more than just chasing diets and thinking about food, so let's get to the root of the problem - physical, emotional, and mental deprivationLet's take a little quiz to test if this course is for you:Do You:- Struggle with 24/7 hunger & feel like you're holding back insatiable cravings?- Feel judged and shamed by loved ones parents about your food habits- Feel like you always have to be a people pleaser to gain recognition from other people but it keeps leaving your drained and exhausted?- Feel you can't stop eating once you start no matter how much willpower you muster up?- Struggle with emotional eating and feel more stressed after emotionally eating?- Struggle to give yourself any form of self-care because you do not deserve it after feeling weak-willed and embarrassed of your relationship with food?- Feel lonely and no one seems to understand your binge eating?- Jump from diet to diet but still end up binge eating?- Feel mentally burdened that food is the only thing on your mind 24/7?- Constantly struggle with uncomfortable bloating leading you to look 6 months pregnant?- Feel your diet is being sabotaged and feel guilty whenever a meal is cooked by someone else- Feel like you're throwing money away after countless diet plans, gym memberships, meal replacement shakes but still end up binge eating?- Feel low in energy throughout the day and dread working out whilst being mentally and physically exhausted - often being only fuelled by just coffee for breakfast- Feel like you simply just can't trust your body's fullness and hunger cues?What if I told you the 30-Day Binge Reboot can support you:- To get rid of 24/7 hunger and cravings without cutting any of your binge foods out of your diet)- Overcome food guilt and how to speak to loved ones who shame and guilt you for your food choices- To have skills and a mindset shift to how people pleasing is actually leading to binge eating episodes and what you can do to get rid of the people pleasing mindset without people judging you- To stop overeating your binge foods WITHOUT using any willpower- To understand and overcome emotional eating- To implement self-acceptance, self-compassion, and to reframe negative self-talk to build a foundation for your new identity- To have a supportive community that will be your safe space to share wins, struggles, and evidence-based tips- To keep your binge foods in the house without losing control over them- To end the never ending cycle of jumping from diet to diet- To stop food from taking over your mind 24/7 to make room for family, studies, loved ones, and more mental freedom- To reduce bloating without constantly looking pregnant, gallstones, heartburn- To enjoy meals with family and friends without guilt or without feeling sabotaged- To reduce impulses to buy takeaway frequently, buying diet plans, and meal replacement shakes- To have explosive, consistent energy throughout the day without constantly relying on coffee for breakfast- To enjoy amazingly fuelled workouts to feel stronger and fitter- How to re-regulate your body's hunger & fullness cues to end binge urges for goodBut before we continue I want to ask you this...Do you want to just feel 'normal' food?Are you just so exhausted fighting against your body that you just want to escape the mentally exhausting guilt and shameWhat if I told you that it truly is possible to keep all your binge foods AND NOT BINGE ON THEM? Without any willpower needed, here's where the Binge Eating Reboot Comes in...Course features:1. Dietary Patterns to Reduce BingesThe 30-Day Reboot focuses on rebooting your relationship with food by guiding you to the dietary pattern to re-regulate hunger and fullness cues, how to re-introduce trigger foods without bingeing, and reframing your mindset around food2. Mindfulness, Acceptance, and Self-CompassionBinge eating can often be due to poor emotional regulation skills. I will teach you distress tolerance skills, mindfulness and stress management techniques, and incorporating mindfulness into eating and trauma (which is a trigger for binge eating) which will help prevent binge relapses3. Teaching You to Be the ExpertThe goal of this course is to equip and teach you to be the expert of your own binge eating recovery journey - "If you give a person a fish, you feed him for a day. If you teach a person to fish, you feed him for a lifetime."

Who this course is for

People who want to put an end to binge eating

People who struggle with chasing diets to end binge eating but seems to never improve binge eating habits

People who struggle recognising hunger and fullness cues and feels 24/7 cravings

People who has a poor relationship with food and body image

Homepage

https://www.udemy.com/course/conquer-cravings-30-day-binge-reboot-course/

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