MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.41 GB | Duration: 1h 19m
Skin care secrets, face yoga and eye yoga course, anti-aging techniques , change your skin through simple steps !
What you'll learn
This course will help you feel better, have a beautiful face and smooth skin, and feel more energy.
The tips and methods that make up this course, will enable you to maintain good skin, and this is through exercises suitable for your skin.
You will know food and drinks that preserve your skin's freshness and maintain a healthy body and hair.
Knowing the most important foods, oils, and aesthetic methods suitable for your skin, along with ways to use them to obtain smooth and beautiful skin
This program will help you reduce wrinkles in various areas of the face, the most important of which are wrinkles that appear around the mouth and the eyes wh
This course will help you activate many facial muscles, physical balance, and visual coordination.
This course offers a lively routine that can be repeated anytime for better results.
lots of exercises targeting, coordinating, and stretching various facial muscles. Massage and relaxation techniques.
This course helps to give a youthful appearance, in addition to the ability to obtain shiny skin, and a brighter face.
• The practice of yoga gives the face stimulation to the muscles, which stimulates blood circulation through massage, so it is necessary to follow some instructions when practicing face yoga.
• Yoga is a natural process and is suitable for all skin types, so if there is an abnormal facial reaction or pain, please stop.
• It is necessary to practice facial massage with clean hands, and a clean face without makeup, and to attach the massage to one of the oils I have linked in this course.
· Skin care secrets, face yoga and eye yoga course, ant-aging techniques, change your skin through simple steps! and adopt a balanced diet !· This program helps to coordinate the facial muscles, by stimulating blood circulation to activate the facial muscles, by reducing wrinkles and sagging in the face and under the eyes, forehead wrinkles, and fine lines.· With regular practice in this program, you will feel better and look younger!· Stimulating the muscles of the face and torso helps tighten the muscles, increase blood flow, and bring more oxygen to the skin.· By practicing face yoga, we not only strengthen our muscles and reduce wrinkles but also influence our organs and our entire hormonal system. We activate our hormonal system and bring it into balance! This program also stimulates the detoxification of the body.· Through these exercises, you can get perfect skin results in record time.· Since no matter how many creams we use, we cannot fight age. So We are getting older every day, and many people have chosen the path of fillers and injections, which in time can do more harm than good. I have a natural and safe method to help you look younger. Don't let a day go by without doing something for your face and yourself.· Why buy this course ? Because they're not just random informations, they're research that I took through my experience training more than 1000 students, and what suits their skin.· These exercices help to Increase circulation , and Make your skin glow and Strengthen and tone facial muscles , also Smooth wrinkles and fine lines and Reduce puffiness , and Improve under-eye circles , Lift and tighten skin.· You have nothing to lose and so much to gain !· ADD TO CART now and get closer to a perfect skin than ever before.
Section 1: Face Yoga Introduction ( Theoretical Part )
Lecture 1 Introduction
Lecture 2 Face Yoga And Its Benefits
Lecture 3 How To Practice Face Yoga ?
Lecture 4 Is It Safe To Do Face Yoga ?
Lecture 5 Which Specific Areas Can Doing Face Yoga Exercises Help ?
Lecture 6 How Long Does Face Yoga Take To Work ?
Section 2: Face Yoga Exercises
Lecture 7 Face Yoga Exercises For Tension Relief
Lecture 8 Face Yoga Exercises For The Eye Area
Lecture 9 Face Yoga Exercises For The EyeBrow Area
Lecture 10 Face Yoga Exercises For The Forehead Area
Lecture 11 Face Yoga Exercises For The Jaw And Neck Area
Lecture 12 Face Yoga Exercises For The Cheek Area
Lecture 13 Face Yoga Exercises For The Temple Area
Lecture 14 Face Yoga Exercises For Nose Area
Lecture 15 Face Yoga Exercises For The Lip Area
Lecture 16 Face Yoga Exercises For The Entire Face
Section 3: Foods And Drkins For a Youthful Skin
Lecture 17 How Certain Foods Can Affect Your Skin
Lecture 18 Top 46 Anti-Aging Foods That Keep Your Skin Youthful
Lecture 19 How To Mix These Ingredients
Lecture 20 7 Drinks For a Healthy Skin
Section 4: 22 Best Essential Oils To Fight Skin Aging
Lecture 21 22 Best Essential Oils For The Skin
Lecture 22 Health Benefits Of Essential Oils
Lecture 23 How To Use Essential Oils
Section 5: How To Take Care Of Your Skin
Lecture 24 Bad Skin Care Habits
Lecture 25 Healthy Skin Care Habits
Lecture 26 More Tips For Maintaining Healthy Skin
- Ladies and gentleman from all the age , its beneficial to everyone; women, men willing to take care of their beauty by practicing natural methods.
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