5 Day Beginner Ballet Pirouette Course
Last updated 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.03 GB | Duration: 1h 33m
5 x 20 min lessons to help you achieve your first proper pirouette!
What you'll learn
Learn how to complete a full pirouette
Learn the necessary terminology needed for turns in ballet
Learn the different positions of the feet and arms
Develop your posture and strengthen your legs and feet
Requirements
No experience necessary! Just wear your gym clothes and make sure you have a clear space. Ballet shoes or socks are recommended and avoid a slippery floor. Seek advice from a medical professional if you have any pre-existing injuries or illnesses that could be affected by physical exercise.
Description
This course is designed for complete beginners looking to learn how to do a full pirouette or for improver ballet dancers looking to revise their technique. Over 5 days the course takes you through the necessary terminology, posture, alignment and coordination to complete a perfect single pirouette from 4th position. Every day starts with strengthening exercises at the barre (you can use a chair or countertop), before coming into the centre to gradually build the technique needed for a pirouette.Each lesson lasts around 15-20 minutes and should be carried out in a clear space, free of potential hazards. Gym clothes are ideal, along with either a pair of ballet shoes or socks and long hair should be tied up. Avoid dancing on a slippery floor and check with a medical professional if you have any existing injuries or health conditions that could be aggravated by a dance lesson. It is recommended to do a short warm-up and gentle stretch before starting the lesson.The course does not need to be completed in exactly 5 days, so you should feel free to progress at your own pace. For best results, only move on to the next lesson once you feel confident with the exercises you have learnt in previous lessons.Enjoy yourself and don't forget to leave a review!
Overview
Section 1: Beginner Pirouette Course: Day 1
Lecture 1 Alignment & Coordination
Section 2: Beginner Pirouette Course: Day 2
Lecture 2 Spotting With 1/4 Turns
Section 3: Beginner Pirouette Course: Day 3
Lecture 3 Turning From 4th Position
Section 4: Beginner Pirouette Course: Day 4
Lecture 4 3/4 Turns From 4th Position On Demi-Pointe
Section 5: Beginner Pirouette Course: Day 5
Lecture 5 Full Pirouettes From 4th Position En Dehors
Beginner and improver dancers
Homepage
https://www.udemy.com/course/5-day-beginner-pirouette-course/
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