22-01-2023, 15:55 | view 👀:31 | 🙍 oneddl | redaktor: Baturi | Rating👍:

Stretching For Dancers - Ultimate Course

Last updated 12/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.14 GB | Duration: 2h 24m
Perfect for anyone who wishes to learn stretching and mobility.

What you'll learn
Ultimate Stretching and Flexibility For Dancers
Key techniques to be flexible in every part of your body from head to toe
Tips, Secrets and Hacks Known by Top Dancers
Techniques to help you be flexible very quickly and safely
Requirements
Clear your space and get ready to have fun stretching
Not essential: but a mat/towel, blocks, stretch bands would be handy but perfectly fine without
Description
Stretching For Dancers Course - All LevelsLearn safe flexibility and mobility using a variety of techniques from dynamic and static to flow and pulsingStep by step guide by a qualified trained dancerThe course is sequenced by body parts, making it easy to personalise and focus on particular strengths and weaknessesA detailed breakdown of every movementSuitable for all dancers, any age or genderSecrets, hints, hacks tips, and mythsClear your floor space and get ready to transform your body
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Analysis Of Stretch
Section 2: Warm Up
Lecture 3 Warm Up
Section 3: Stretches
Lecture 4 Head & Neck
Lecture 5 Shoulders & Upper Back
Lecture 6 Lower Back
Section 4: Stretches - Lower Body
Lecture 7 Hips
Lecture 8 Splits Part 1
Lecture 9 Splits Part 2
Lecture 10 Feet, Point & Flex
Section 5: Cool Down & Epilogue
Lecture 11 Cool Down
Lecture 12 Epilogue
Anyone who wants to improve their flexibility and stretching techniques

Homepage

https://www.udemy.com/course/stretching-for-dancers-ultimate-course/

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Stretching For Dancers - Ultimate Course

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