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Mesmerizing Belly Dance - Foundations 2

Last updated 12/2017
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.95 GB | Duration: 4h 23m
Belly Dance Moves to Get You Movin' and Groovin'

What you'll learn
Build upon the foundations gained in the last course and be able to perform many more belly dance moves
Be able to dance through 6 different belly dance combinations, along with 4 challenge dance combinations
Feel comfortable with different hand, arm, leg, and feet positions and incorporate them into your dance
Feel comfortable with some initial traveling dance footwork and incorporate them into your dance
Have at your fingertips 21 belly dance drills to continue your ongoing practice
Be able to perform an original belly dance choreography that puts several of the moves together!
Requirements
Preferably completion of Belly Dance - Foundations 1 course, or familiarity with dance moves
Description
Ready to step up your dance game?
Mesmerizing Belly Dance - Foundations 2 is an amazing online dance course that will challenge you with a ton of new belly dance moves and combinations, 21 dance drill sets, and a brand new original belly dance choreography -- a triple delight!
This online dance course is the 2nd in the Mesmerizing Belly Dance Foundations series, and is designed to be challenging, exciting, and a little bit sexy! So get ready to unwind and play... this 4-1/2 hour online belly dance course will not only enhance your dance skills, but will increase your fitness endurance and give you an excellent workout!
Here's the details about the new dance moves you will learn
Dance Positions: Hand movements (wrist circles, hand figure 8's, hand ripples), arm movements (5 classic ballet positions), leg positions (3 beautiful picture poses!), and feet positions (demi-point and releve)
Traveling Dance Footwork: Side-Together-Side; Cross-tap, Continuous Crosses, Step-tap, and the Grapevine.
Upper Body Belly Dance Moves: Horizontal Rib Circles, Vertical Rib Circles, Chest Arc, Undulation, Reverse Undulation, Shoulder Rolls, Shoulder Thrusts, Shoulder Shimmies, Chest Shimmies, Chest Drops, Chest Raise + 3 Drops, Waterfall Arms, and the Arm Trace.
Lower Body Belly Dance Moves: Hip Circles, Ronde, Hip Crescents forward, Hip Crescents backward, Pelvic Circle, Hip Lift, Hip Pivot, Egyptian Basic, and the 3/4 Hip Shimmy - Up
Belly Dance Combinations: 3 upper body belly dance combinations plus 2 upper body belly dance challenge combinations, 3 lower body belly dance combinations, and 2 challenge belly dance combinations that incorporate both upper and lower body belly dance moves!
Dance Drills: 21 belly dance drill sets will help lock in your learnings
Fun Belly Dance Choreography: The original belly dance choreography at the very end is a little bit spicy and will incorporate many of the dance moves learned in this course
After
watching this course, you will be able to...
1. Build
upon the foundations gained in the last course and be able to perform many more
belly dance moves2. Be able to dance through 6 different belly dance combinations, along with 2
challenge dance combinations
3. Feel comfortable with different hand, arm,
leg, and feet positions and incorporate them into your dance
4. Feel comfortable with some initial traveling
dance footwork and incorporate them into your dance
5. Have at
your fingertips 21 belly dance drills to continue your ongoing practice 6. Be able to perform an original belly dance choreography that puts several of
the moves together!
When you are
finished with this course, you will have an increased level of confidence with
your belly dancing and a good deal of moves and drills to continue your
practice. Remember that you have lifetime access to this course!
Now I want
my students to always feel comfortable when they make a purchase, that's why I
have uploaded multiple free previews for you to view at any time.
Also, I
offer you a 30-day money back guarantee. YOU HAVE NOTHING TO RISK AND
EVERYTHING TO GAIN!
Go ahead and click the "Take this course
now" button and I will see you in the course. Thanks for enrolling!
So if you are looking for a great way to stay healthy and make your belly dance more fun, rev up the party and get movin' and groovin' with this amazing class!
Overview
Section 1: Welcome Belly Dancers!
Lecture 1 Welcome Belly Dancers!
Section 2: Dance Positions
Lecture 2 Section 2 Introduction
Lecture 3 Hand Movements
Lecture 4 Arm Positions
Lecture 5 Leg Positions
Lecture 6 Feet Positions
Lecture 7 Activity: Drill #1 - Wrist Circles in different arm positions
Lecture 8 Activity: Drill #2 - Hand Figure 8 in different arm positions
Lecture 9 Activity: Drill #3 - Hand Ripples in different arm positions
Lecture 10 Let's Review
Section 3: Travelin' Feet
Lecture 11 Section 3 Introduction
Lecture 12 Side-Together-Side
Lecture 13 Step Tap
Lecture 14 Cross-Tap and Continuous Cross Steps
Lecture 15 Grapevine
Lecture 16 Activity: Drill #4 - Step Tap
Lecture 17 Activity: Drill #5 - Grapevine
Lecture 18 Balance Exercisess
Lecture 19 Let's Review
Section 4: Upper Body Moves to Get you Movin' - Part 1
Lecture 20 Section 4 Introduction
Lecture 21 Horizontal Rib Circles
Lecture 22 Vertical Rib Circles
Lecture 23 Activity: Drill #6 - Horizontal Rib Circles and Travelin'
Lecture 24 Activity: Drill #7 - Vertical Rib Circles and Travelin'
Lecture 25 Chest Cross
Lecture 26 Activity: Drill #8 - Chest Cross
Lecture 27 Chest Arc
Lecture 28 Undulation
Lecture 29 Activity: Drill #9 - Undulations
Lecture 30 Reverse Undulation
Lecture 31 Activity: Drill #10 - Reverse Undulations
Lecture 32 Let's Review
Section 5: Upper Body Moves to Get You Movin' - Part 2
Lecture 33 Section 5 Introduction
Lecture 34 Shoulder Rolls
Lecture 35 Shoulder Thrusts
Lecture 36 Shoulder Shimmies
Lecture 37 Chest Shimmy
Lecture 38 Activity: Drill #11 - Shoulder Thrusts
Lecture 39 Activity: Drill #12 - Shoulder and Chest Shimmy Drills
Lecture 40 Chest Drop
Lecture 41 Drill #13 Chest Drops
Lecture 42 Chest Raise + 3 Drops
Lecture 43 Activity: Drill #14 - Chest Raise + 3 Drops
Lecture 44 Waterfall Arms
Lecture 45 Arm Trace
Lecture 46 Activity: Drill #15 - Waterfall Arms and Arm Trace
Lecture 47 Let's Review
Section 6: Upper Body Dance Move Combinations
Lecture 48 Section 6 Introduction
Lecture 49 Upper Body Combo #1
Lecture 50 Upper Body Combo #2
Lecture 51 Upper Body Combo #3
Lecture 52 Upper Body Challenge #1
Lecture 53 Upper Body Challenge #2
Lecture 54 Let's Review
Section 7: Lower Body Moves to Get You Groovin' - Part 1
Lecture 55 Section 7 Introduction
Lecture 56 Hip Circles
Lecture 57 Activity: Drill #16 Hip Circles
Lecture 58 Rondes
Lecture 59 Bonus Drill - Rondes
Lecture 60 Hip Crescents (Forward and Back)
Lecture 61 Pelvic Circle
Lecture 62 Activity: Drill #17 Hip Crescents
Lecture 63 Activity: Drill #18 Pelvic Circles
Lecture 64 Let's Review
Section 8: Lower Body Moves to Get You Groovin' - Part 2
Lecture 65 Section 8 Introduction
Lecture 66 Hip Lift
Lecture 67 Hip Pivot
Lecture 68 Egyptian Basic - Forward and Back
Lecture 69 Activity: Drill #19 - Hip Pivots
Lecture 70 Activity: Drill #20 - Egyptian Basic
Lecture 71 3/4 Hip Shimmy - Up
Lecture 72 Activity: Drill #21 - 3/4 Hip Shimmy
Lecture 73 Let's Review
Section 9: Lower Body Dance Move Combinations
Lecture 74 Section 9 Introduction
Lecture 75 Lower Body Combo #1 (8 counts)
Lecture 76 Lower Body Combo #2 (8 counts)
Lecture 77 Lower Body Combo #3 (8 counts)
Lecture 78 Challenge Combo #1 (16 counts)
Lecture 79 Challenge Combo #2 (32 counts)
Lecture 80 Let's Review
Section 10: Choreography That Will Mesmerize You
Lecture 81 Section 10 Introduction
Lecture 82 Choreo - Intro (1st 16 counts)
Lecture 83 Choreo - Group 1
Lecture 84 Choreo - Group 2
Lecture 85 Choreo - Group 3
Lecture 86 Choreo - Group 4
Lecture 87 Choreo - Group 5
Lecture 88 Choreography Follow-Along
Lecture 89 Section 10 Wrap Up
Section 11: Congratulations!
Lecture 90 Congratulations!
Any dancers who want to work on their foundations and love dance drills

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Mesmerizing Belly Dance - Foundations 2

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