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Mesmerizing Belly Dance - Foundations 1

Last updated 11/2018
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.84 GB | Duration: 2h 35m
Moves to Get you Dancin' and Prancin'!

What you'll learn
Know how to perform 21 Belly Dance moves
Be able to perform 6 exciting belly dance combinations, along with 2 Challenge Combos
Have at your fingertips several dance drill sets to continue your ongoing practice.
Be able to perform an original Belly Dance choreography that puts all the moves together!
Requirements
no prerequisites - just a willingness to have fun!
Description
It's time to discover the magic of Belly Dance!
Belly dance is the sensual dance art form that women have enjoyed for thousands of years to discover and unleash their spirit. In this 2 1/2 hour online dance course you'll learn the basics of belly dancing while working every part of your body.... Yes - a side benefit of belly dance is how it naturally strengthens and tones our muscles and firms our curves.
Mesmerizing Belly Dance - Foundations 1 is an excellent first online video course for beginners and any dancer who wishes to learn dance move isolations. In this first online dance course, Stephanie presents an accurate and detailed description of many belly dancing moves and combinations as follows
Upper Body Belly Dance Moves: Horizontal Rib Slides R/L, and F/B, Chest Raise & Release, Horizontal Rib Box, Vertical Rib Box, Chest "V's", Horizontal Chest Figure 8's F/B, Vertical Chest Figure 8s up/down, and Snake Arms
Lower Body Belly Dance Moves: Horizontal Hip Slides R/L and F/B, Pelvic Squares, Hip Twists, Hip Ups, and Pelvic Tilts, Horizontal Hip Figure 8 F/B, 4/4 Hip Shimmy, and the Loose Hip Shimmy
Belly Dance Drills: 7 different sets of drills designed to lock in your learning
Belly Dance Combinations: 3 upper body belly dance combinations, 3 lower body belly dance combinations, and 2 challenge dance combinations that incorporate upper and lower body belly dance moves
Belly Dance Choreography: Original choreography set to drum rhythms that will incorporate many of the moves learned throughout the course
PDF Resources: Several PDF resources documenting the moves, drill sets, combinations, tips, and final choreography.After watching this course, you will be able to...1. Know how to perform many basic belly dance moves2. Be able to dance through 6 different belly dance combinations, along with 2 challenge dance combinations3.Have at your fingertips several dance drills to continue your ongoing practice4. Be able to perform an original belly dance choreography that puts several of the moves together!
When you are finished with this course, you will have a good comfort level with beginning belly dance moves and feel more energized knowing that you are a beautiful belly dancer!Now I want my students to always feel comfortable when they make a purchase, that's why I have uploaded multiple free previews for you to view at any time.Also, I offer you a 30-day money back guarantee. YOU HAVE NOTHING TO RISK AND EVERYTHING TO GAIN!Go ahead and click the "Take this course now" button and I will see you in the course. Thanks for enrolling!So what are you waiting for? Now is the perfect time to feel the power and magic of Belly Dance and give yourself a superior workout with energy to spare!Your's sincerely,Stephanie Smith
Overview
Section 1: Section 1 - Welcome!!
Lecture 1 Welcome to the World of Belly Dance!
Lecture 2 What You Will Learn in this Course
Lecture 3 What do Belly Dancers Wear While Learning?
Section 2: Section 2 - The Basics
Lecture 4 How To Look Your Best
Lecture 5 Practice Tips
Section 3: Section 3 - Upper Body Moves to Get You Dancin' - Part 1
Lecture 6 Section 3 Introduction
Lecture 7 Horizontal Rib Slides - Right/Left
Lecture 8 Horizontal Rib Slides - Forward/Back
Lecture 9 Chest Raise and Release
Lecture 10 Horizontal Rib Box
Lecture 11 Vertical Rib Box
Lecture 12 Activity: Drill Set #1a and b Horizontal Rib Slides R/L and F/B
Lecture 13 Activity: Drill Set #1c - Chest Raise and Release
Lecture 14 Activity: Drill Set #1d and e: Horizontal Rib Box and Vertical Rib Box
Lecture 15 Let's Review!
Section 4: Section 4 - Upper Body Moves to Get You Dancin' - Part 2
Lecture 16 Section 4 Introduction
Lecture 17 Chest "Vs"
Lecture 18 Vertical Chest Figure 8 - Up
Lecture 19 Vertical Chest Figure 8 - Down
Lecture 20 Horizontal Chest Figure 8 - Forward
Lecture 21 Horizontal Chest Figure 8 - Backwards
Lecture 22 Activity: Drill Set #2a and 2b: Vertical Chest Fig 8 Up, and then Down
Lecture 23 Activity: Drill Set #2c and 2d: Horizontal Chest Fig 8 Fwd, and then Back
Lecture 24 Sizzling Snake Arms
Lecture 25 Activity: Drill Set #3 - Snake Arms
Lecture 26 Section 4 - Let's Review!
Section 5: Section 5 - Upper Body Dance Move Combinations
Lecture 27 Section 5 Introduction
Lecture 28 Activity: Upper Body Dance Move Combination #1
Lecture 29 Activity: Upper Body Dance Move Combination #2
Lecture 30 Activity: Upper Body Dance Move Combination #3
Lecture 31 Let's Review!
Section 6: Section 6 - Lower Body Moves to Get You Prancin' - Part 1
Lecture 32 Section 6 Introduction
Lecture 33 Horizontal Hip Slides - Right/Left
Lecture 34 Horizontal Hip Slides - Forward/Back
Lecture 35 Pelvic Squares
Lecture 36 Activity: Drill Set #4a and 4b: Horizontal Hip Slides R/L and then F/B
Lecture 37 Activity: Drill Set 4c: Pelvic Squares
Lecture 38 Let's Review What You've Learned!
Section 7: Section 7 - Lower Body Moves to Get You Prancin' - Part 2
Lecture 39 Section 7 Introduction
Lecture 40 Hip Twists - Forward/Back
Lecture 41 Hip Ups
Lecture 42 Pelvic Tilts - Forward/Back
Lecture 43 Activity: Drill Set #5a: Hip Twists
Lecture 44 Activity: Drill Set #5b: Hip Ups
Lecture 45 Activity: Drill Set #5c: Pelvic Tilts
Lecture 46 Let's Review What You've Learned!
Section 8: Section 8 - Lower Body Moves to Get You Prancin' - Part 3
Lecture 47 Section 8 Introduction
Lecture 48 Horizontal Hip Figure 8 - Forward
Lecture 49 Section 8-3 Horizontal Hip Figure 8 - Backward
Lecture 50 Activity: Drill Set #6a - Horizontal Hip Figure 8s - Backwards
Lecture 51 Activity: Drill Set #6b - Horizontal Hip Figure 8s - Forward
Lecture 52 4/4 Hip Shimmy
Lecture 53 Loose Hip Shimmy
Lecture 54 Activity: Drill Set #7 - 4/4 Hip Shimmy and Loose Hip Shimmies
Lecture 55 Let's Review What You've Learned!
Section 9: Section 9 - Lower Body Dance Move Combinations
Lecture 56 Section 9 Introduction
Lecture 57 Activity: Lower Body Dance Move Combination #1
Lecture 58 Activity: Lower Body Dance Move Combination #2
Lecture 59 Activity: Lower Body Dance Move Combination #3
Lecture 60 Activity: Challenge Combination #1
Lecture 61 Activity: Challenge Combination #2
Lecture 62 Let's Review What You've Learned!
Section 10: Section 10 - Choreography to Get You Movin'!
Lecture 63 Section 10 Introduction
Lecture 64 Activity: Choreo Breakdown - Group 1: Introduction
Lecture 65 Activity: Choreography Breakdown - Group 2 Chorus
Lecture 66 Activity: Choreography Breakdown - Group 3 Pelvic Squares + Tilts
Lecture 67 Activity - Choreography Breakdown - Group 4 Rib Slides + Chest V
Lecture 68 Activity: Choreography Breakdown - Group 5 Chest/Hip Fig 8s
Lecture 69 Activity: Choreography Breakdown - Group 6 Snake Arm Combo
Lecture 70 Activity: Choreography Breakdown - Group 7 Shimmy and Final Pose!
Lecture 71 Quick Tips for Posing
Lecture 72 Activity: Choreography Follow-Along
Lecture 73 You Made It!
Section 11: Section 11 - Congratulations!
Lecture 74 Congratulations!
Lecture 75 Bonus Lecture #1
Lecture 76 Bonus Lecture #2
Anyone who wants to get a good foundation in Belly Dance and have a great workout at the same time!,Anyone who wants to get in (or stay in) shape and have a blast at the same time

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Mesmerizing Belly Dance - Foundations 1

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