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The Minimalist Lifestyle - And Art Therapy - Lagom!

Last updated 11/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 11.70 GB | Duration: 11h 18m
Decluttering, Death Cleaning and Lagom (Course includes a workbook)

What you'll learn
Leave enough time for the things they love
Further apply the Holman Protocol
How decluttering affects their sex life and mental health
How decluttering affects anxiety
How Lagom is linked to minimalism and decluttering
How to infuse Lagom into your life
The best decluttering advice
Requirements
It would help if you were aware of the Holman Protocol - but this is not essential
No previous knowledge required but do not approach this in a state of urgency.
Bring a willingness to pause, listen and think.
Description
A Minimalist Lifestyle beckons!This course is about introducing 'Lagom' into your life. In a sense it is the international element (along with Hygge) of the Holman Protocol. BUT there are also several ART THERAPY exercises and various tips to help you save time in your life!With this course you will cover:Death cleaningDeclutteringLagom in the homeHow this is NOT HyggeArt Therapy...and other international elements.IMPORTANTThis course is very much about application. Therefore 'course collectors' who do not ask questions, discuss, offer comments etc will gain little, if anything from simply letting the lectures run and then collecting a 'Completion Certificate'. The Holman Protocol (Lagom) is about wellbeing, improving your life - but at your own pace.Not too fast; not too slow.No mass enrolments of non-sharers, non-contributors etc. Just people who want to live, love, share and grow.Numbers will be kept low with the aim of encouraging everyone to gain through group involvement.Workbook added on DECLUTTERINGChapter 1: 3 Ways to Infuse Lagom In Your LifeChapter 2 : Tips to get you started with declutteringChapter 3 : The 8 step processChapter 4 : Set a timetable: 30 days?Chapter 5 : 30 days – an alternative timetableChapter 6 : Speed is everythingChapter 7 : What NOT to doChapter 8 : You want a list of tips?Chapter 9 : The best decluttering adviceChapter 10 : Some 5 minute decluttering tipsChapter 11 : The Declutter 101 process:Chapter 12 : The exhaustive guideChapter 13: Five baskets!Chapter 14: 96 clutter hacksChapter 15 : Get rid of these!Chapter 16 : In Conclusion – declutter your mind.Chapter 17: Making decluttering a core desireThe above applying the work of Marie Kondo.
Overview
Section 1: Friendly advice
Lecture 1 Friendly advice
Section 2: Please watch this first!
Lecture 2 Please watch this first!
Section 3: Oxford School of Learning Diploma
Lecture 3 About the Diploma
Section 4: An idea
Lecture 4 An idea - pt 1
Lecture 5 An idea - pt 2
Lecture 6 An idea - pt 3
Section 5: Introduction
Lecture 7 Reviews
Lecture 8 Introduction
Lecture 9 Introduction - pt 2
Lecture 10 Introduction - part 3
Lecture 11 Introduction - part 4
Lecture 12 More introduction
Lecture 13 How to become...
Lecture 14 How to become - pt 2
Lecture 15 How to become - part 3
Lecture 16 How to become - part 4
Lecture 17 Ready to start?
Lecture 18 Ready to start - part 2
Lecture 19 Create a healthy home
Lecture 20 Create a healthy home - part 2
Lecture 21 Create a healthy home - part 3
Lecture 22 How is it different to Hygge?
Lecture 23 Practising Lagom
Lecture 24 Practising Lagom - pt 2
Lecture 25 Practising Lagom - pt 3
Lecture 26 What if you are on your own?
Lecture 27 What if you are on your own - pt 2
Lecture 28 Death cleaning
Lecture 29 Conclusion
Section 6: OPTIONAL Masks
Lecture 30 Face covering rules
Lecture 31 Why the rule change?
Lecture 32 And on public transport?
Lecture 33 And on public transport? (Part 2)
Lecture 34 Do face coverings work?
Lecture 35 Studies
Lecture 36 Studies (Part 2)
Lecture 37 Studies (Part 3)
Lecture 38 Studies (Part 4)
Lecture 39 Freedom
Lecture 40 All change!
Lecture 41 Confusion
Lecture 42 Me? Ill? No!
Lecture 43 Return to the evidence
Lecture 44 Who is protected?
Lecture 45 How many people need to wear masks to reduce community transmission?
Lecture 46 Why am I wearing a mask if I am practising social distancing?
Lecture 47 What to know before buying a face mask?
Lecture 48 What to know before buying a face mask? (Part 2)
Lecture 49 Homework
Lecture 50 Homework (Part 2)
Lecture 51 Homework (Part 3)
Lecture 52 Homework (Part 4)
Lecture 53 Homework (Part 5)
Lecture 54 Confusion
Section 7: Too much/too little - these are risk factors for stroke!
Lecture 55 Lecture 1
Lecture 56 Lecture 2
Lecture 57 Lecture 3
Lecture 58 Lecture 4
Lecture 59 Lecture 5
Lecture 60 Lecture 6
Section 8: End of course homework
Lecture 61 Teaching is the art of causing learning (part 1)
Lecture 62 Teaching is the art of causing learning (part 2)
Lecture 63 Teaching is the art of causing learning (part 3)
Lecture 64 Mind maps
Section 9: Improving your English (Optional)
Lecture 65 Introduction
Lecture 66 Lesson 1
Lecture 67 Lesson 2
Lecture 68 Lesson 3
Lecture 69 Lesson 4
Lecture 70 Lesson 5
Lecture 71 Lesson 6
Lecture 72 Lesson 7
Lecture 73 Lesson 8
Section 10: Bonus
Lecture 74 Bonus
Everyone following the Holman Protocol,Anyone seeking to get more out of life,Anyone struggling to spare time to prioritise,Those who wish there were more hours in the day,Everyone who needs to declutter - for their sanity!,Anyone who sees clutter and its negative impact ion their mind, body and spirit

Homepage

https://www.udemy.com/course/the-holman-protocol-lagom/

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The Minimalist Lifestyle - And Art Therapy - Lagom!

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