Master Intuitive Eating
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.86 GB | Duration: 3h 54m
Free yourself from the diet hamsterwheel and learn how to eat intuitively.
What you'll learn
Learn the 10 principles of intuitive eating and how to apply them with actionable tools.
Explore the research on dieting and how it impacts your health and relationship with food.
Improve your body image. Learn how to care for your body whilst building up respect and love for your "here and now" body.
Discover how to overcome the common challenges faced by new intuitive eaters.
Requirements
No prior experience needed, just an openness to understand what it means to be healthy mentally and physically without focusing on the scale.
Description
You can be healthy, and have a peaceful and joyful relationship with food - without dietingPerhaps you have heard of intuitive eating before? Perhaps you have even attempted to do it, but just ended up feeling out of control around food, which pushed your right back to dieting. This course will teach you how to make the principles of intuitive eating work for your unique life. This course guides you every step of the way. If you are usually on a diet, counting calories, tracking macros, cutting carbohydrates or restricting food in any way then there is a process to becoming re-nourished both physically and mentally, and to breaking out of the old dieting mindset. When you see food as good or bad, allowed or not allowed, it is challenging not to over eat or even binge eat when you take one or two bites of food that is "off plan". It becomes an all or nothing experience psychologically. After re-nourishing your body and making peace with food, you will learn how to implement the other intuitive eating principles as well as explore how to navigate many of the common challenges new intuitive eaters face.This course also commits several lessons to exploring body image, self care and self esteem. If you want to understand how to have a peaceful, diet-free relationship with food then it is important to address how you see your body and how you treat your body. We begin with building body kindness and respect which are foundational even in the face of poor body image. This course helps you to begin to change how you view your body to create a more neutral and where possible loving relationship with yourself.Intuitive eating has been linked with eating a wide variety of different foods, reduced disordered eating behaviours such as binge eating, improved self-esteem, lower anxiety levels and lower inflammation. This course is backed up with contemporary research with links to view these for free where possible, so you can dive deeper into the evidence if this interests you.Please watch our course introductory video (available on this page) as this will go into more detail about the impacts of dieting and how intuitive eating can help.This course comes with the FREE eBook: Healing Emotional Eating, available to download in lesson one.
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 What the Research Shows
Lecture 3 The Intuitive Eating Principles
Lecture 4 Its Not About the Weight
Lecture 5 How has Dieting Interferred with Your Life?
Section 2: 10 Priciples of Intuitive Eating
Lecture 6 Reject the Diet Mentality
Lecture 7 Honour Your Hunger
Lecture 8 Make Peace with Food
Lecture 9 Challenge the Food Police
Lecture 10 Discover the Satisfaction Factor
Lecture 11 Feel Your Fullness
Lecture 12 Cope with Your Emotions with Kindness
Lecture 13 Respect Your Body
Lecture 14 Movement - Feel the Difference
Lecture 15 Honour Your Health with Gentle Nutrition
Lecture 16 3 Phases of Intuitive Eating
Section 3: Body Image Work
Lecture 17 Weight Does Not Equal Health
Lecture 18 Why You Want to Shrink Your Body
Lecture 19 Changing Your Perspective
Lecture 20 Body Kindness
Lecture 21 Body Neutrality
Lecture 22 Learning to Love Your Body
Lecture 23 What Will Happen to My Weight?
Section 4: Post-Dieting - Rediscovering How to Eat
Lecture 24 Help, I Don't Know How to Eat Anymore
Lecture 25 Why am I Eating Everything
Lecture 26 Entitlement Eating
Lecture 27 No Hunger or Fullness Cues
Lecture 28 Binge Eating and How to Stop
Lecture 29 Imperfect Intuitive Eating
Lecture 30 How Intuitive Eating Can Change Your Life
Section 5: Final
Lecture 31 Thankyou
Dieters, ex-dieters and those who can't face the idea of starting yet another diet.,People struggling with binge eating,People struggling with emotional eating,People caught in the cycle of restricting and then overeating and would like to have more balance again.,People who want to be intuitive eaters but feel overwhelmed by it.
Homepage
https://www.udemy.com/course/master-intuitive-eating/
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