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BeachBody – Belle Vitale by Autumn Calabrese
BeachBody – Belle Vitale by Autumn Calabrese
Download this premium online course featuring high-quality video training, step-by-step lessons, practical demonstrations, and expert instruction. With BeachBody – Belle Vitale by Autumn Calabrese, you'll gain practical knowledge through structured learning, hands-on examples, and real-world applications. This comprehensive eLearning resource is ideal for students, professionals, freelancers, and lifelong learners looking to develop valuable skills and stay current with modern industry practices at their own pace.
Last updated 9/2026
With Autumn Calabrese
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 60 Lessons ( 46h 25m ) | Size: 110 GB
Hormone health for women. This will change everything.
Night sweats, mood swings, low libido, weight gain, anxiety—address the frustrating symptoms of hormone imbalance with breakthrough nutrition and fitness, proprietary supplements, and stress management in a comprehensive 12-week program
Program focus
Mobility & Flexibility, Sculpt, Muscle Building, Balance, Strength, Weight Loss
Equipment needed
Control Track, Resistance Bands, Pilates Straps, Strength Slides, Core Ball, Dumbbells, Mat*
Is Belle Vitale Right For Me?
Something's changed, and you can't figure out what it is. All you know is your workouts aren't getting the same results, the weight isn't coming off (or you've gained seemingly overnight), and you don't feel like yourself anymore. You may also have symptoms like hot flashes, night sweats, mood swings, low energy or fatigue, irregular periods, low libido, sleep disturbances, brain fog, decreased ability to handle stress, PMS, or vaginal dryness. You could have a hormone imbalance! And you're not alone. Nearly 80% of women from their 20s to their 60s (and beyond) suffer from some or many of these symptoms. Belle Vitale is the first-ever comprehensive 12-week lifestyle program that combines a breakthrough approach to nutrition, workouts that help you get lean and strong without overly spiking cortisol, two proprietary supplements, and powerful breathwork techniques to help reduce stress. All to help you take back control of your body and mind, your hormone health, and your well-being
What Are the Belle Vitale Workouts Like?
You'll work out 5 days a week for 12 weeks doing a unique combination of Track Pilates, strength training, and cardio. The Track Pilates and strength workouts are 45-60 minutes, while the cardio workouts are around 20-30 minutes. The first component of the fitness program is Pilates using the Control Track. This at-home Pilates system helps you activate and engage every muscle with precision to build functional strength, flexibility, and a more balanced, mobile body. Equally important to Belle Vitale is strength training, these workouts maximize muscular strength and endurance while helping to build muscle mass and bone density. Up to once a week you'll do high-intensity or steady state cardio workouts to help build cardiovascular strength and endurance. Autumn keeps these cardio workouts short, so the cortisol spike isn't sustained for a long period of time. Together this combination of workouts helps build muscle strength and endurance, helps improve PMS symptoms, and helps to support healthy blood sugar levels, insulin sensitivity, and cortisol levels.
Tools and Equipment
Your Kit includes the Control Track, Pilates straps and 3 bands with varying levels of resistance, Strength Slides & Booties, and a core ball. This equipment allows you to mimic the moves you 'd do on a $10,000 Pilates Cadillac or Reformer in boutique studio classes. See the Control Track 101: Your Belle Vitale Gym video in the Getting Started rail to learn how to set up your Control Track. You can find more information on the Control Track at ControlTrackHelp.com, including instructions, videos, and common questions on how to install on a door or mount to a wall†. For strength-training, you also need light, medium, and heavy dumbbells (not included with program purchase). You'll use Portion-Control Containers to ensure the perfect macronutrient ratio for each phase of the nutrition program. For step-by-step guidance and everything you need to be successful with the complete program, see your comprehensive Belle Vitale guidebook in Program Materials. You can also check out the Resources tab and videos for additional information. †Wall mounting materials must be purchased separately.
Nutrition that Fuels and Heals
The Belle Vitale nutrition plan is specifically designed to support hormone health. Not only can it help support healthy blood sugar levels and insulin sensitivity, it helps your body switch from burning carbohydrates to burning fat through a low- to moderate-carb diet combined with intermittent fasting. Over three 4-week phases you'll use portion-control containers in a new way – this is different than Portion Fix and The 4 Week Gut Protocol – to vary your macronutrient ratios and help optimize your hormone health and metabolic flexibility. You'll eat plenty of high-quality foods that support hormone balance, facilitate a healthy gut microbiome, and help build muscle, while limiting or avoiding caffeine, excessive sugar, and alcohol. Autumn and her brother, chef Bobby Calabrese, collaborated to create over 40 delicious hormone-healthy recipes to make it even easier to get the results you want. And if you're a fan of Shakeology and Energize, good news! Shakeology Vegan 0g Added Sugar is the perfect companion to Belle Vitale for its dense superfood and gut-healthy benefits that help you feel incredible. And you can still use Energize to power through your workouts, just make sure to keep track of your added sugar and caffeine on those days. You'll find everything you need to know about Belle Vitale nutrition in the guidebook, with detailed instructions on how to eat and use your portion-control containers in each phase. Watch Autumn's check-in videos for support throughout the program and as you transition into maintenance.(Shakeology Vegan 0g Added Sugar is currently available to US customers only. Please see BODi FAQ 10177 to confirm availability and purchase options for Canada.)
Hormone-Supporting Supplements
Look around and you'll see countless supplement options that claim to support healthy hormones, but how do you know who to trust? And do you really want to take handfuls of pills every day? That's why Autumn and a team of doctors, scientists, and product formulators, developed 2 proprietary supplements with clinically studied ingredients that help combat symptoms of hormone imbalance.* Daily Hormone & Stress Support is formulated with key ingredients including Rhodiola rosea root, ashwagandha, and vitamin B12 to help support hormone health and reduced cortisol levels, help the body manage stress and reduce fatigue in times of stress, and help support immune health and bone health. Daily Metabolism & Blood Sugar Support (Glucose Metabolism & Blood Sugar Support in Canada) is formulated with key ingredients including Sinetrol®, Chromax®, and Reducose® to help support healthy blood glucose metabolism, and support healthy blood sugar levels already within the normal range. Both are 3rd party tested for quality, purity, and potency.*
Stress Management
Chronic stress, even low-grade, can throw your cortisol curve out of balance. When Autumn discovered that her high stress levels contributed to her hormone imbalance, she dedicated herself to a daily breathwork practice using the Breathwrk app to help calm her nervous system and lower her cortisol. Now Autumn has partneredwith Breathwrk, one of the top apps in breathing, to give you 3 months' free access§ with your purchase of Belle Vitale. Backed by neuroscientists and with over 4 million lives changed, your Breathwrk membership includes 100s of guided sessions for calm, stress, sleep, focus, and stamina. § After 3 months, membership fees for the Breathwrk annual subscription will be $29 for the first year, and $49 for subsequent years. Breathwrk does NOT offer refunds. Offer available to new Breathwrk customers only, and available in the US & CAN only, with your Belle Vitale purchase.
MEET Autumn
BODi Super Trainer, fitness and nutrition expert, and IIN Certified Hormone Health Coach Autumn Calabrese is the creator of life-changing programs including Belle Vitale™, The 4 Week Gut Protocol™, Portion Fix®, 21 Day Fix®, and 4 Weeks for Every Body™. After discovering her hormones were out of balance, Autumn did research and became IIN Hormone Health Coach Certified to understand how the various components of the endocrine system can be affected by both age and lifestyle. She partnered with experts and consulted with doctors to develop this science-backed comprehensive hormone health program for women of all ages and stages of life.
Homepage
https://www.bodi.com/app/us/en/programs/belle-vitale/start-here
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