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BeachBody – 30 Day Booty Boost
BeachBody – 30 Day Booty Boost
Download this premium online course featuring high-quality video training, step-by-step lessons, practical demonstrations, and expert instruction. With BeachBody – 30 Day Booty Boost, you'll gain practical knowledge through structured learning, hands-on examples, and real-world applications. This comprehensive eLearning resource is ideal for students, professionals, freelancers, and lifelong learners looking to develop valuable skills and stay current with modern industry practices at their own pace.
Released 6/2026
By Chace Collett
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 41 Lessons ( 22h 31m ) | Size: 53.8 GB
Build a lifted, round, and firm butt in 30 days.
Build a lifted, round, and firm butt in 30 days with the Glute Activation Method. Activate, target, and strengthen your glutes so every rep delivers results without adding bulk to your legs.
Works well for
Muscle Building, Cardio, Core, Strength
Equipment needed
Adjustable Bench, Power Loops, Dumbbells, Strength Slides, Ankle Weights*, Mat*
Is 30 Day Booty Boost Right For Me?
If you want a lifted, round, and firm butt but haven't seen results from your current routine, this program is designed for you. Using the Glute Activation Method, you'll learn how to properly activate and target your glutes so your effort translates into noticeable results. Over 30 days, you'll build strength, improve posture, and create a balanced, athletic physique with 30-50 minute workouts that combine glute training, upper body, total body, cardio, and core. Train at home with simple equipment and follow a proven fitness and supplementation plan that removes any guesswork.
What Are the 30 Day Booty Boost Workouts Like?
Train 6 days using the Glute Activation Method built on proper activation, isolation, and intentional movements. Each 30-50 minute workout is designed to keep tension on your glutes so every rep contributes to real lift and shape while building a balanced, athletic physique. Glute-focused workouts combine activations, compound lifts, and target isolation movements to activate and fully engage the glutes without shifting work into the thighs. Upper body and total body sessions build strength, stability, and overall definition, while cardio & core workouts improve movement, conditioning, and support your lifts. Optional active recovery helps restore mobility and keep your body progression. Also included are 10 x 10 minute bonus workouts that can be added to any day for an extra boost or if you don't have enough time in the day to do a full workout.
Tools & Nutrition to Support Your Training
To get the most out of 30 Day Booty Boost, you'll use a combination of dumbbells, an adjustable bench, Power Loops, and Strength Slides to target your glutes with precision. Optional ankle weights and a mat can enhance your workouts. Recommended dumbbells range from 5 to 50 lbs to support both upper and lower body training. To stay on track, use the Get Started Guide, Workout Calendar, Dumbbell Trackers, and #SweatySelfie Calendar to follow your plan and monitor your progress throughout the program. Support your results further with an eating plan that fits your goals. Choose between Portion Fix or 2B Mindset, both designed to help you fuel your body, stay consistent, and see results without feeling restricted. You can find "How To" guides for each plan under the Nutrition tab.
Boost Lean Muscle for the Perfect Peach
The P90X Lean Muscle Stack includes 3 performance-engineered formulas that support energy, strength, lean muscle-building, and recovery, each powered by a P90X Factor ingredient. P90X Pre-Workout is designed with Pump-Zone-X to help support explosive energy, sharpen focus, and blood flow before demanding workouts.* P90X Whey Protein, enhanced with Nutri-Digest-X, helps support optimal protein absorption, muscle recovery, and performance gains. P90X Creatine is formulated with Crea-Strength-X—a fast-dissolving ultra-fine micronized form of creatine that helps support strength, power, and lean muscle. All three are performance engineered to work together for your best results. (Available in the US only.)
Shakeology and Collagen for Wellness Inside & Out
Shakeology provides your all-in-one daily superfood nutrition to support healthy weight loss, better digestion, energy, and improve overall wellness with an extra boost of lean muscle support for your butt goals.* Plus, each serving has 16-17g of protein to help meet your daily intake. Get the nutrients your diet is missing in one daily scoop. Bioactive Collagen Peptides support skin elasticity to help the booty look more firm, while reducing the appearance of cellulite. It also helps improve skin elasticity for your whole body and supports healthy hair, skin, nails, and tendon health* (use 2 scoops/day).
Meet Chace
Chace Collett is a dynamic force in the fitness and performance world and a 5x World Champion dancer: A certified HFPA personal trainer, group fitness instructor, and known for her precision, discipline, and results driven approach. Originally from South Africa and now based in the United States, Chace made her BODi debut in the cast of CHOP WOOD CARRY WATER, followed by 10 Minute Muscle and P90X Generation Next. She is now a BODi Super Trainer and the creator of "30 Day Booty Boost", a targeted glute program designed to deliver a lifted, sculpted, and stronger physique in just 30 days
Homepage
https://www.beachbodyondemand.com/programs/30-day-booty-boost/
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