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Yoga for Stress Relief Breathe, Release and Restore
Free Download Yoga for Stress Relief Breathe, Release and Restore
Published 4/2026
Created by Rosa Perez
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 25m ) | Size: 2 GB
A 80-Minute Yoga and Breathwork Journey to Calm Your Nervous System, Release Tension, and Find Peace
What you'll learn
✓ Understand in plain language how stress affects the body and why yoga works so well to relieve it
✓ Practice four breathing techniques that calm the nervous system within minutes
✓ Move through a complete 90-minute yoga sequence with full instructions for every pose
✓ Experience a Reiki-guided final relaxation for deep release
✓ Leave with a simple 10-minute daily stress relief practice to use any time
Requirements
● A yoga mat or a folded blanket on a carpeted floor
● Comfortable loose clothing — nothing tight around the waist or chest
● Optional: a pillow, folded blanket, or bolster for support in floor poses
● A quiet space where you will not be disturbed for 90 minutes
● No prior yoga experience needed — all levels are welcome
Description
Chronic stress is one of the most common experiences of modern life — and yoga is one of the most powerful, natural tools available to address it. In this 80-minute class, Rosa guides you through a carefully sequenced yoga practice designed to activate your body's natural relaxation response, lower stress hormones, and bring your mind and body back into genuine balance. Using breathwork, gentle flowing movement, restorative floor poses, and a Reiki-inspired final relaxation, you will walk away feeling lighter, calmer, and deeply restored. No prior yoga experience is needed. This class meets you exactly where you are.
What You Will Learn
• Understand in plain language how stress affects the body and why yoga works so well to relieve it
• Practice four breathing techniques that calm the nervous system within minutes
• Move through a complete 80-minute yoga sequence with full instructions for every pose
• Experience a Reiki-guided final relaxation for deep release
• Leave with a simple 10-minute daily stress relief practice to use any time
Requirements
• A yoga mat or a folded blanket on a carpeted floor
• Comfortable loose clothing — nothing tight around the waist or chest
• Optional: a pillow, folded blanket, or bolster for support in floor poses
• A quiet space where you will not be disturbed for 80 minutes
• No prior yoga experience needed — all levels are welcome
Who Is This Course For
Beginners to intermediate practitioners, office workers, caregivers, busy parents, and anyone experiencing burnout, anxiety, or everyday stress
HEALTH AND SAFETY DISCLAIMER
Please consult your physician or qualified healthcare provider before beginning this or any yoga or exercise program. This is especially important if you have any medical conditions, including but not limited to heart disease, high blood pressure, diabetes, osteoporosis, recent surgery or injury, pregnancy, chronic pain, or any balance or mobility concerns.
By enrolling in and participating in this course, you acknowledge that yoga involves physical movement and that you are voluntarily assuming all risk of injury. You agree to practice within your own safe range of movement and to stop immediately if you experience any pain, dizziness, or discomfort.
Rosa Perez and Livitupmgmt LLC are not liable for any injury, loss, or damage arising from your participation in this course. This course is not intended to diagnose, treat, cure, or prevent any medical condition and is not a substitute for professional medical advice.
Always honor your body. Always take your time. There is no rush.
All background music used in this course, including singing bowl recordings, is original composition owned exclusively by Rosa Perez and Livitupmgmt LLC. All rights reserved. Unauthorized use or reproduction is strictly prohibited.
Who this course is for
■ Beginners to intermediate practitioners, office workers, caregivers, busy parents, anyone experiencing burnout, anxiety, or everyday stress
Homepage
https://www.udemy.com/course/yoga-for-stress-relief-breathe-release-and-restore
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