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Quit Smartphone & Social Media Addiction! 21 Days Mastery

Name: Quit Smartphone &amp; Social Media Addiction! 21 Days Mastery
Author: Baturi

Scientific & Ancient ways : Practical methods proven by Neuroscience and Vedic wisdom
What you'll learn
✓ Break social media addiction using proven Vedic wisdom + modern psychology, without deleting apps or extreme detox.
✓ Helps to rewire your brain in 21 days with 5-minute daily rituals that boost focus, calm the mind, and reduce cravings.
✓ Gain full control over time, attention, and impulses using scientific habit-breaking and ancient mind-mastery techniques
✓ Replace scrolling with clarity, discipline, and inner peace through mantras, mindfulness, and dopamine detox tools.
✓ Build a lifelong digital balance system to stay productive, mentally strong, and free from relapse.
Requirements
● Anyone Who wants to Take Charge of Their Time can Join
Description
Theories & Methods Explained in This Course
This course integrates modern psychology, neuroscience, and Vedic wisdom, including
• Dopamine Reward System
• Habit Loop Theory (Cue–Routine–Reward)
• Cognitive Behavioral Awareness (CBT-based)
• Neuroplasticity & Brain Rewiring
• Impulse Control & Prefrontal Cortex Training
• Digital Minimalism
• FOMO Psychology
• Mindfulness & Attention Training
Vedic & Yogic Frameworks
• Vairagya (Detachment)
• Indriya Nigrah (Sense Control)
• Sankalpa (Power of Intention)
• Svadhyaya (Self-Reflection)
• Mauna (Silence Practice)
• Mantra Japa & Sound Therapy
• Karma Yoga (Action over Consumption)
• Shreyas vs Preyas (Long vs Short-Term Choice)
• Brahmacharya (Mental Discipline)
• Satsang (Positive Association)
• Time Discipline (Kala Awareness)
Break Free from Social Media Addiction, The Vedic & Scientific Way
If you feel trapped in endless scrolling, lost focus, anxiety, low productivity, or mental restlessness because of social media, this course is designed just for you.
This 21 day guided video course helps you quit social media addiction by blending ancient Vedic wisdom with modern psychology, without extreme detox, guilt, or force. You'll spend just 5 minutes a day learning practical, simple, and effective techniques grounded in the Vedas, Upanishads, Bhagavad Gita, yogic science, along with habit science, dopamine detox, and cognitive awareness tools.
Instead of asking you to delete apps or cut yourself off from technology, this course teaches you self-control, clarity, and balance. You'll decide when and how to use social media, not algorithms. You will learn how cravings begin in the mind, how impulses take over the brain, and how ancient practices like Indriya Nigrah (sense control), Sankalpa (intention), Svadhyaya (self-reflection), Mauna (silence), Mantra, and Karma Yoga can naturally change your habits.
By the end of 21 days, students often experience
• Reduced screen time without struggle
• Improved focus, calmness, and discipline
• Better sleep and mental clarity
• A healthier relationship with technology for life
This course is ideal for students, professionals, creators, and spiritual seekers who want control over their time, mind, and energy in today's digital world.
Important Disclaimer
This course is focused on education and self-development only. It is not a medical, psychological, or professional therapy program and is not delivered by a licensed doctor or therapist. If you have severe anxiety, depression, or any medical condition, please seek help from a qualified healthcare professional. This course supports awareness, discipline, and lifestyle change, not diagnosis or treatment.
Who this course is for
■ Everyone
Homepage

https://www.udemy.com/course/quit-smartphone-social-media-addiction-21-days-mastery/

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Quit Smartphone & Social Media Addiction! 21 Days Mastery

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