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Psychotherapy for Positive Thinking, Attitude & Optimism
Free Download Psychotherapy for Positive Thinking, Attitude & Optimism
Published 1/2026
Created by Psychologist Aman Varma
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 19 Lectures ( 2h 12m ) | Size: 3.74 GB
Rewire your brain for positive thinking, positive attitude & optimism with a step-by-step plan using REBT Therapy!
What you'll learn
✓ Identify what drives negative thinking and emotional distress
✓ Replace unhelpful thoughts with positive uplifting thoughts
✓ Reduce uncontrolled negative, pessimistic and overthinking
✓ Cultivate stable optimism and a rational positive attitude
✓ Use a structured coping plan to manage recurring negative thoughts
✓ Make positive thinking & attitude natural & effortless
Requirements
● Internet Access
Description
A practical Rational Emotive Therapy (REBT) based course designed to help you overcome negative thinking, emotional reactivity, and pessimistic mental patterns.
This course combines REBT frameworks, cognitive restructuring exercises, and real counseling insights from working with hundreds of clients. It focuses on how thoughts create emotions, why forced positivity fails, and how to build rational optimism that actually lasts.
The course is divided into three parts
• Psychology of Positive Thinking
• Guidelines for Rational Positive Thinking
• A Coping Plan for Negative Thinking
Here's what it will do for you
• Help you identify and correct irrational beliefs
• Teach you how to restructure negative thoughts
• Reduce emotional overwhelm and mental rumination
• Build stable optimism, positive attitude, and emotional control
You will not just feel better temporarily
You will learn skills that permanently change how you think.
You learn why negative thinking happens, how the mind forms habits, and how to replace destructive thinking using REBT and cognitive restructuring
Each section includes clear guidelines and practical exercises, not theory-heavy lectures.
If negative thinking is affecting your emotions, relationships, or daily functioning, enroll in this course and learn the skills required to change it
Negative thinking strengthens with repetition.
The sooner you learn these skills, the sooner your emotional state stabilizes.
Many learners say, "I wish I had learned this earlier"
The course is grounded in REBT psychology and comes with a 30-day money-back guarantee.
This course gives you a complete REBT-based system to understand, manage, and overcome negative thinking—so positivity becomes rational, automatic, and sustainable.
If you want real change, learn the skills.
Who this course is for
■ People struggling with negative thoughts & attitude
Homepage
https://www.udemy.com/course/psychotherapy-for-positive-thinking-attitude-optimism/
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