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Work Life Balance With Neuroscience & Time Management
Free Download Work Life Balance With Neuroscience & Time Management
Last updated 12/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 43m | Size: 2.5 GB
Use Biology and Neuroscience to help you find work life balance and enjoyment in all facets of your life
What you'll learn
Balance your life for FULFILLMENT and PROFESSIONAL SUCCESS
How Dopamine, Endorphins, Serotonin, and Oxytocin affect your mood and feelings of wellbeing
Time management to ensure that you do enough work while allocating time for family, friends, and hobbies
Ideas for what to outsource in order to free up time in your day
How to feel better doing even tasks you don't like, and having that add to your work life balance
PERSONALIZED HELP from the instructor: Join OFFICE HOURS Zoom call with the instructor and students to ask questions directly
WORLD-CLASS student support: I answer 99% of student questions within 24 hours
Requirements
A desire to achieve work life balance and live a healthy life
Description
Create a perfectly balanced life in which you have enough time for everything you do. Plus, use science to change your behavior in a way that takes the suffering out of your most disliked tasks and actually turns them into tasks you enjoy - yes, that's possible! This way you will end up with nearly no work you dislike, and all work you will eventually like and excel in.NO FLUFF - THIS COURSE USES SCIENCE!Learn about how Dopamine, Serotonin, Oxytocin, and Endorphins work in your brain to affect your mood, and how you can naturally manage their levels through behavior without taking drugs or supplements.USE TIME MANAGEMENT TO GET MORE DONE AND FREE UP TIMEYou will learn proven time management principles in order to prioritize your most impactful tasks and complete them during the most productive parts of your day. You will also learn to get rid of low-impact tasks.Once you prioritize your schedule, you will need less work in order to achieve greater results.ARE YOU MAKING THIS CURRENT ERROR?You have no structure and no schedule? You work with many distractions and feel like lots of time passes, but no work gets done? And you fall behind on work, stress out, have to work more while underachieving, and the stress and lack of time eat away from your fulfillment of your free time? If so, then invest in yourself and take this course to reverse and fix all this!
Who this course is for
This course is ideal for people who want to achieve a work life balance and relieve chronic work stress
Homepage
https://www.udemy.com/course/work-life-balance-with-neuroscience-and-time-management/
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