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OCD Simplified
Free Download OCD Simplified
Published 5/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.57 GB | Duration: 1h 6m
Understand, Manage, and Reclaim Your Life from Obsessive Thoughts
What you'll learn
What are the signs & symptoms of OCD.
What are the causes of OCD.
What is the treatment of OCD.
Self help strategies to manage OCD.
Requirements
Anyone who wants to learn about OCD can take this course.
Description
Are you or a loved one struggling with Obsessive-Compulsive Disorder (OCD)? This course breaks down the complexities of OCD into clear, manageable insights — so you can understand the "why" behind the thoughts and the "how" of healing."OCD Simplified" is your step-by-step roadmap to recognizing, managing, and overcoming the challenges of OCD with practical tools and expert guidance.Through three in-depth modules — Understanding OCD, Keeping OCD in Check, and Handouts & Meditation — you'll explore the symptoms, biology, and treatment approaches for OCD. You'll also learn valuable self-help techniques, the therapeutic power of journaling and art, and how to find the right kind of support for your recovery.This course is perfect for individuals battling OCD, caregivers, therapists, or anyone seeking a compassionate and structured approach to mental wellness. What You'll Learn:The biological and psychological roots of OCDHow to identify key signs and symptoms earlyPractical, self-help strategies to manage intrusive thoughtsThe role of creativity and mindfulness in recoveryHow to choose the right therapeutic pathAnd much more — all delivered in simple, actionable lessons What's Included:Engaging video lessons with expert explanationsGuided mindfulness and imagery exercises (PDFs included)Easy-to-understand visuals, real-life examples, and worksheetsStrategies designed to be implemented in your daily life
Any health-care practitioner, nurses, medical students, psychiatrist trainees or general public can take this course.
Homepage
https://www.udemy.com/course/ocd-simplified/
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