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The 7 Dimensions Of Wellness
Free Download The 7 Dimensions Of Wellness
Last updated 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.10 GB | Duration: 2h 55m
Design your roadmap for optimal wellness
What you'll learn
Learn the 7 dimensions of wellness: Physical, Intellectual, Emotional, Spiritual, Social, Occupational, Environmental
Create a toolkit for physical wellness
Boost their intellectual wellness
Define their roadmap for emotional wellness
Identify the importance of spiritual wellness
Connect with their inner and outer world for social wellness
Evaluate the professional goal alignment with occupational wellness
Understand how to contribute to environmental wellness
Requirements
No required skills, but an open-mind to learn the seven dimensions of wellness
No prerequisites
Description
Today, we live in a "sickness model" where we want quick-fixes with medication, fast diets, trendy fab, and fitness apps. Have we focused too much on the creating a one-size fits all solution? Perhaps, we are given an undefined goal - what does wellness mean to you? Perhaps we have focused on the 'wrong' element -- did you know that there are 7 dimensions of wellness and you can work on one or more, and these dimensions are constantly evolving based on the different phase of your life - college years, work years, adulthood, parenthood, and retirement phase ... This course will help guide you in creating balance and harmony in your life at any period of your life. Learn that your DNA (your blueprint) to healthy living is a multi-dimensional concept of health that encompasses physical, emotional, spiritual, intellectual, social, occupational, and environmental wellness. By changing your environment with compassion, mindfulness, and healthy habits, you can change your DNA, change your mind, and change your life. Discover the secret of balancing the 7 dimensions of wellness! This course is an overview of the 7 dimensions of wellness so you can deep dive into the dimension you want to focus on. The companion book "The Wellness Plan: A Guide to the DNA of Healthy Living" (available on Amazon) will provide additional tips and tools.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Introduction to the Course
Lecture 2 Introduction
Section 3: Dimension 1: Physical Wellness
Lecture 3 Dimension 1: Physical Wellness
Section 4: Dimension 2: Intellectual Wellness
Lecture 4 Dimension 2: Intellectual Wellness
Section 5: Dimension 3: Emotional Wellness
Lecture 5 Dimension 3: Emotional Wellness
Section 6: Dimension 4: Spiritual Wellness
Lecture 6 Dimension 4: Spiritual Wellness
Section 7: Dimension 5: Social Wellness
Lecture 7 Dimension 5: Social Wellness
Section 8: Dimension 6: Occupational Wellness
Lecture 8 Dimension 6: Occupational Wellness
Section 9: Dimension 7: Environmental Wellness
Lecture 9 Dimension 7: Environmental Wellness
busy people who wants easy to implement tools for improving their wellness and reduce stress
Homepage
https://www.udemy.com/course/the-7-dimensions-of-wellness/
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