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The Forever Fat Loss Blueprint – Weight Loss Made Easy
Free Download The Forever Fat Loss Blueprint – Weight Loss Made Easy
Published 7/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 2h 53m | Size: 1.47 GB
Learn how to drop 2 clothes sizes in the next 90 days and keep your results for life while eating the foods you love.
What you'll learn
Understand the science behind fat loss and how your metabolism actually works
Calculate your calorie and protein requirements for fat loss and weight maintenance
Eliminate cravings and hunger
Nutrition to support gut health and hormonal balance
Requirements
No experience needed. You will learn everything you need to know.
If you decide to track your calorie and protein intake online (optional) I recommend downloading My Fitness Pal for free.
Description
This course was created based on my experience helping 100s of people lose weight over the last 8 years. In this course you will learn how to eat the foods you love while still losing weight and living a normal life. Say goodbye to hunger and cravings and forget about doing hours of gruelling exercise. This course is based on Nutrition alone as this is what determines 80% of your results.You will learn about calories, macronutrients, protein, metabolism as well as gut health, hormones and sugar. This will give you the knowledge you need and empower you to be able to make smart decisions based on your goals. Regardless of whether you're cooking for one or more, the information in the course can be personalised to you. Even if you are eating out at times, the information in the course will provide you with the knowledge to make smart choices while eating out as well. Designed with sustainability in mind, you won't ever be wishing you were finished that "diet" again, I will help you learn how to make small changes that will be easy to sustain for life. If you're serious about making lasting change rather than just another "diet" that doesn't last, then this is the course for you.
Who this course is for
People who want to lose weight in a sustainable way while eating the foods they love.
People who want to improve their overall nutrition.
Homepage
https://www.udemy.com/course/the-forever-fat-loss-blueprint-weight-loss-made-easy/
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