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Overcome Insomnia Find Restorative Sleep
Last updated 4/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 445.57 MB | Duration: 1h 4m
Crash Course
What you'll learn
Deeper insights to sleep and how it works.
Solutions to combat insomnia.
Proper sleep hygine.
Understanding Sleep Anatomy
Recommended products/resources.
Requirements
No.
Description
*Printable online certificate available upon completion of course* Do you struggle with insomnia or any other sleeping disorder? Do you sleep, but feel fatigued, tired and have no energy to carry out your daily routines?Inside this course you will discover deeper insights to sleep to help you understand how to achieve the best restorative sleep possible.This is not some magic pill, however, my aim is to help you understand the deeper mechanisms and influences responsible for promoting sleep, and things you may be inadvertently doing that is causing you to lose countless hours of precious sleep.Everyone deserves a good night's sleep! - So, why can't you?What You'll LearnWhat is sleepSleep-wake cyclesInsomnia SolutionsImportance of proper "sleep hygiene" Sleep equipmentTruth about daylight savingsAnd, much, much more!If you're tired of your morning grogginess and want to wake up feeling refreshed, energized and rejuvenated to take on the day, then look no further and enroll into this course.Sleep is such an undervalued and underappreciated aspect of life, we spend 1/3 of our lives sleeping and we ALL participate in it, thus, wouldn't it make sense to have an understanding of sleep in order to maximized our overall health and quality of life?Think about it.Therefore, if you want optimal sleep and maximize your restorative sleep potential to achieve better quality sleep then you need to understand sleep on a deeper level and the various influences revolving around it. Buy Now!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: What is Sleep?
Lecture 2 What is Sleep?
Section 3: Sleep Anatomy
Lecture 3 Sleep Anatomy Part 1
Lecture 4 Sleep Anatomy Part 2
Lecture 5 Sleep Anatomy Part 3
Section 4: Circadian Rhythm
Lecture 6 Circadian Rhythm
Section 5: Homeostasis
Lecture 7 Homeostasis
Section 6: Insomnia
Lecture 8 Insomnia Part 1
Lecture 9 Insomnia Part 2
Lecture 10 Insomnia Part 3
Lecture 11 Insomnia Part 4
Section 7: Diagnosis of Insomnia
Lecture 12 Diagnosis of Insomnia
Section 8: Solutions For Sleeping Disorders
Lecture 13 Product Recommendations/ Resources
Lecture 14 Solutions Part 1
Lecture 15 Solutions Part 2
Section 9: Truth About Daylight Savings
Lecture 16 Truth About Daylight Savings Part 1
Lecture 17 Truth About Daylight Savings Part 2
Section 10: How to Mitigate Daylight Savings Negative Effects
Lecture 18 How to Mitigate Daylight Savings Negative Effects
Section 11: Verdict On Daylight Savings
Lecture 19 Verdict On Daylight Savings
Section 12: Resources Additional Info
Lecture 20 Diagnostic Tools Part 1
Lecture 21 Diagnostic Tools Part 2
Lecture 22 Diagnostic Tools Part 3
Section 13: Conclusion
Lecture 23 Conclusion
People struggling with insomnia.,People who want to maximize their restorative sleep.,People who want to improve their overall health and quality of life.
Homepage
https://www.udemy.com/course/overcome-insomnia-find-restorative-sleep/
https://rapidgator.net/file/a8f1676fa9467d7ce76cc84698720772/rbayq.Overcome.Insomnia.Find.Restorative.Sleep.rar.html
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