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Udemy - Ultimate Tabata Abs 3 week training
Instructors: Malakhaltseva Kristina
5 sections * 12 lectures * 1h 28m
Video: MP4 1280x720 44 KHz | English + Sub
Updated 1/2022 | Size: 1.8 GB
Tabata fitness course for weight loss with focus on Abs! To speed up fat loss and increase endurance.
What you'll learn
how to get a flat belly
how to lose weight
speed up fat loss
home workout
bodyweight workout
Requirements
No restrictions for physical activity from your family physician
Description
Ultimate Tabata Abs course consists of complete training, including warmup before training, tabata style workout for weight loss with an emphasis on abs and waist and post-training cool down. During tabata training, burning of fat occurs not only during workout, but also continues after training due to post-exercise oxygen consumption (EPOC) effect, so you keep burning calories.
This course consists of 3 full-fledged home workouts of 30 minutes each, including warm-up, rest between sets and a cool-down after a workout, so you don't need to pause video to have rest nor invent anything extra.
To achieve the best results (which you are aiming for, otherwise you would not be interested in this course), I advise you to do the first Tabata Abs workout №1 three times in the first week, the second Tabata Abs workout №2 in the second week and the third Tabata Abs workout №3 in the third week.
You'll get an opportunity to develop core strength, increase your endurance, lose weight and make a habit of training regularly.
In case you have any cardiovascular, other serious health conditions or any doubt, do not start this course without approval from your treating physician!
I wish you good luck!
Who this course is for
man who want to get in shape
young woman 18-35
woman 6 months postpartum
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