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Udemy - Manage Time And Overcome Stress
Created by Expert Academy | Last updated 12/2021
Duration: 43m | 4 sections | 8 lectures | Video: 1280x720, 44 KHz | 852 MB
Genre: eLearning | Language: English + Sub
Tackle The Mental Processes Which Create Stressful Responses To Crisis Situations
What you'll learn
How stress affects the brain and neuroendocrine system
How stress affects memory
How cognitive bias can help and hinder you
How to overcome cognitive distortions - the subtle but damaging culprits that create stress and make existing stress harder to cope with
How to use heuristics to save time and mental energy
How minimalism keeps you calm - and other practical stress-busting actions you can take today
How to design behaviour to prevent stress-causing habits and replace them with positive ones
Description
About The Course
Stress and time are intrinsically linked. The amount of stress your body is under limits how effectively you can spend your time.
The objective of this course is to inform people of practices that can help them manage their time more efficiently during stress or crisis by evaluating their stress from a neurological basis to a practical basis and to actively change their time management techniques to effectively manage stress.
It teaches you how to overcome the mental processes which create stressful responses to situations - at work or otherwise. It provides you with tools for speeding up decision-making and conserving your mental resources.
With this course, you can rest assured that you'll be equipped to tackle stress and overcome the performance issues it causes, and live the balanced life you desire.
What You Will Learn
Through a series of short video-based lectures, you will learn
How stress affects the brain and neuroendocrine system
How stress affects memory
How cognitive bias can help and hinder you
How to overcome cognitive distortions - the subtle but damaging culprits that create stress and make existing stress harder to cope with
How to use heuristics to save time and mental energy
How minimalism keeps you calm - and other practical stress-busting actions you can take today
How to design behaviour to prevent stress-causing habits and replace them with positive ones
Who Is The Course For?
While it can benefit professionals at all levels and in all roles, this course is especially suited to
Professionals working in a high-pressure environment
Individuals who have to make time-critical decisions
Individuals who struggle with negative thinking patterns
Individuals struggling with decision making
Individuals who want to change their behaviour but don't know-how
Individuals who have tried for a long time to start new stress-busting habits but can't work out the right formula to get things going
Who this course is for
Professionals working in a high-pressure environment
Individuals who have to make time-critical decisions
Individuals who struggle with negative thinking patterns
Individuals struggling with decision making Individuals who want to change their behaviour but don't know how
Individuals who have tried for a long time to start new stress-busting habits but can't work out the right formula to get things going
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