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Udemy - Build Your Immunity using EARNS Principle



Udemy - Build Your Immunity using EARNS Principle
Created by Gagan Thakur | Last updated 7/2021
Duration: 2h6m | 6 sections | 6 lectures | Video: 1280x720, 44 KHz | 1.5 GB
Genre: eLearning | Language: English + Sub


5 simple technique to build your Immunity
What you'll learn
Simple 5 steps to boost Immunity
Why Exercise is important and how you can get started at home
How Positive Mental Attitude can help you boost your Immunity
How your Sleep directly impacts your Immunity
Importance of Nutrition in Immunity Building
How Spiritualty can help your with your Immunity
Description
Hey,
Getting worried about your immunity?
Thinking of achieving optimal health without disturbing your busy schedule?
Well, then you need to check out how my EARNS system that can help you achieve optimal health by just spending 30 mins every day for 5 days.
Hi, I am Gagan, an engineer turned Wellness Coach. I have been associated with the industry for 4 years and have helped many individuals adopt a healthy lifestyle by making some really simple changes.
Want to know how this EARNS system work and how to start your journey towards optimal health?
Then I have developed a simple 5-day Email Workshop where I will help you to start your journey towards optimal health and you will be taking action in the next 5 days for sure as this is a workshop, not a course.
Thinking 5 days won't make a major difference?
That's why I have created a workshop where you will be given a simple tasks every single day so you can form a habit and keep doing the things even after the workshop. I will add you to the community where you can continue getting motivated.
Sounds cool?
Here's what you're going to discover:-
Day 1 - What is immunity\nDay 2 - Overview of EARNS\nDay 3 - Mindset for achieving optimal health\nDay 4 - Macronutrients, Micro Nutrients, and Phytonutrients\nDay 5 - PAS (Practical Actionable Steps)
Who this course is for:Mostly those with sedentary lifestyle, ex. IT ProfessionalsAnyone Wanting To Improve Their Health

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