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AloMoves - Barre Ignite with Emily Sferra



AloMoves - Barre Ignite with Emily Sferra
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 9 Videos (3h 52m) | Size: 8.52 GB
Instructor : Emily Sferra


Turn up the heat with Barre Ignite, a collection of fiery beginner barre workouts to light up your body in a powerful, methodical way. Barre focuses on combining high reps with small-range movements and light to moderate resistance, which means you'll feel the burn quickly into your workout. This series is designed to help you build off your foundation; the "Making Shapes" class will demystify some of the common moves you'll practice, the targeted classes will fine-tune your form, and the total-body classes will put it all together. Get ready to spark the strength within and find confidence in movement.
In this series, you will:
- Build a strong barre practice with expert guidance
- Challenge your strength and stamina
- Improve your posture, flexibility, and coordination
EQUIPMENT
Blanket
Weights
Chair
Wall
Ball
Homepage
https://www.alomoves.com/series/barre-ignite


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https://rapidgator.net/file/493562daf1319fc68da6e86c964d0900/jrzyi.AloMoves..Barre.Ignite.part01.rar.html
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https://rapidgator.net/file/bc897c38ec4e19abd7301b7828147739/jrzyi.AloMoves..Barre.Ignite.part03.rar.html
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https://rapidgator.net/file/2b714fa1d74e9982d3ea11ae4ed619a7/jrzyi.AloMoves..Barre.Ignite.part06.rar.html
https://rapidgator.net/file/f120bfe07b2a71ad73e6b10a82d66f02/jrzyi.AloMoves..Barre.Ignite.part07.rar.html
https://rapidgator.net/file/70786990ba2ef7daef2f02072aa581ee/jrzyi.AloMoves..Barre.Ignite.part08.rar.html
https://rapidgator.net/file/397f46313ed6f9be1adad7dda9b45750/jrzyi.AloMoves..Barre.Ignite.part09.rar.html










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