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Skillshare - Healthy Life Through Ayurveda
Duration: 53m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 507 MB
Genre: eLearning | Language: English
Ayurveda (the science of Life) is one of the ancient medical systems from India. Many people who tried Ayurveda Therapies from authentic places, can vouchsafe the efficacy of Ayurveda, beyond any theoretical doubts.
More than massages and therapies, Ayurveda is a vast science of living a Life in tune with Mother Nature and to let the Nature take care of the body! Ayurveda can help us in deciding the right diet, life style changes, and psychological attitude towards our body, which are at the root of all medical problems.
One can also learn about Ayurveda from media/online and can even buy the Ayurvedic medicines online or over the counter!
However, they don't work as they promise as the quality of factory produced Ayurvedic medicines are doubtful. Without proper diagnosis, based on physical and mental constitution, and appropriate diet & lifestyle changes, oral medication may not show its effect!
So, Fakira ji has decided to develop short term ayurveda courses with training and certification for common people to apply ayurveda in their daily lifestyle.
Topics to be covered:
Introduction to Ayurveda
Pancha Maha Bhootas (Five elements) and their qualities
Tridoshas viz. Vata, Pitaa and Kapha
Doshas and their physical and psychological properties
6 tastes and connection to doshas
Seasons and Doshas
Analysis of the dosha
Different foods and properties
Some Important Herbs and properties
Dina Charya (Ayurvedic daily routine)
Medicines in Ayurveda
Trigunas viz. Satva, Rajas and Tamas
Effect of Gunas on food
Connection of Gunas and Doshas and their application to daily life
Introduction to Pancha Karma
Theory of Shat Kriyas of Yoga
Pancha Karma vs Shat Kriyas
Ayurvedic cooking
Homepage
https://www.skillshare.com/classes/Healthy-Life-Through-Ayurveda/70801072
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