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Alomoves - Building Balance Ground Work
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 7 Videos (3h34m)| Size: 8 GB
In this series, Ashley returns to her BodyStrong roots with yoga-inspired and workout-influenced classes designed to build balance from the inside out.
Unlock new levels of balance and stability with four 20-35 minute classes that are the perfect blend of physical skill and internal control. Ashley takes you through seated postures, core-strengthening sequences, and full-body repetitions that isolate and strengthen smaller muscles groups. She also injects crucial balancing fundamentals including internal engagement, root locks and bandhas, and experimenting with challenging focus points.
In the two dynamic flows, the skills-and-drills elements come to life. Each 50-minute practice is an opportunity to apply your newfound balance and control to balance-focused poses and sequences.
This series includes a few arm balances and transitions, allowing you to put your balance into practice on the mat.
BODY PARTS
Chest
Hamstrings
Wrists
Arms
Hips
Core
EQUIPMENT
Strap (Optional)
CLASSES
1 HOW TO APPROACH THIS SERIES
2 CONNECTING TO YOUR CORE
This class will help you find stability as you deepen your balance. We focus on internal engagement while we move through various strength moves and new transitions.
3 STABILITY & CONTROL
In this class, we progress from pose to pose. We add challenge to our balance by adding in dynamic core work that is focused on our side body within balance postures.
4 DEEPENING BALANCE THROUGH STRENGTH
A strong balance practice begins with body awareness. This full-body strength workout will maximize your results by teaching you to intuitively engage deep internal muscles...
5 DEEPENING BALANCE THROUGH FLEXIBILITY
Move with fluidity and ease. This class focuses on your hips, hamstrings, and chest, freeing your body of any resistance so you can move without limitations.
6 FLOW WITH GRACE
Flow with precision and cultivate full-body stability. In this flow, we move through technical transitions, strength-focused moves, and challenging balance postures.
7 FLOW WITH COURAGE
In this flow class, I teach tips and tricks to make more technical and advanced balance poses within reach. We flow together through tricky balance postures and transitions...
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