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Hello Hamstrings
Hello Hamstrings
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 11M | 257 MB
Genre: eLearning | Language: English
Find length and strength in the backline of your legs in this moderately paced sequence with a focus on hamstrings. Begin lying on your back for gentle stretches with the optional use of a strap before moving through lunging postures to encourage continued elongation through your legs. Find the peak of class in triangle pose before moving to the mat for a seated forward fold to complete your practice.
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https://rapidgator.net/file/ff50071b70d1347ba31cc0a4926d14d1/w0j3x.Hello.Hamstrings.part1.rar
https://rapidgator.net/file/5610e02def34d972d62abefc57937d18/w0j3x.Hello.Hamstrings.part2.rar
https://rapidgator.net/file/fbf21b98a1e500040c79517cac640ee7/w0j3x.Hello.Hamstrings.part3.rar
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