Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght by Andrea Raimondi English | January 6, 2021 | ISBN: N/A | ASIN: B08SBCLCBH | 78 pages | Rar (PDF, AZW3) | 1.22 Mb You will find the detail of my training protocol lasting a total of 52 weeks, 12 months of training,