| view 👀:0 |
🙍 oneddl |
redaktor: book24h | Rating👍:
The Happy Menopause Guide to Energy Nutrition to Rejuvenate Your Brain & Body [#995965]
Free Download The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body by Jackie Lynch
English | September 9th, 2025 | ISBN: 1786789671 | 320 pages | True EPUB | 2.73 MB
Tired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body.
You'll discover:
* The Science of Energy: how your body produces it, what affects it and why it matters in midlife
* The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
* A 14-Day Energy Booster programme: to kick-start your vitality
* Vital Health Checks every midlife woman should prioritize
* Expert Advice on nutrients, blood tests and supplements to get the balance right
* Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
* Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
Packed with practical tools and easy-to-implement advice, this book empowers you to rediscover your energy and thrive through midlife and beyond!
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
Rapidgator
7pc6m.7z.html
DDownload
7pc6m.7z
FreeDL
7pc6m.7z.html
AlfaFile
7pc6m.7z
Links are Interchangeable - Single Extraction
⚠️ Dead Link ?
You may submit a re-upload request using the search feature.
All requests are reviewed in accordance with our Content Policy.
Significant surge in the popularity of free ebook download platforms. These virtual repositories offer an unparalleled range, covering genres that span from classic literature to contemporary non-fiction, and everything in between. Enthusiasts of reading can easily indulge in their passion by accessing free books download online services, which provide instant access to a wealth of knowledge and stories without the physical constraints of space or the financial burden of purchasing hardcover editions.
Comments (0)
Users of Guests are not allowed to comment this publication.