26-01-2026, 08:41 | view 👀:1 | 🙍 oneddl | redaktor: book24h | Rating👍:

Small Moves, Big Life 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) [#995111]

Name: Small Moves, Big Life 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
Author: book24h

Los Angeles Times Bestseller
Developed for women with busy schedules, discover a truly achievable daily routine to boost energy and motivation-and make you unstoppable.
Feeling frazzled or frustrated? Caught in a feedback loop of scrolling and anxiety? Do you have a sense of longing that's growing more and more urgent as time passes? What if the way to get unstuck and reshape your life into something more fulfilling is to do . . . less?
Celebrity trainer, motivational coach, and founder of Xtend Barre, Andrea Leigh Rogers' solution is to think small. Her 7 tried-and-true practices-adding up to an easy 30-minute routine spread throughout your day-are proven to improve mobility, strength, emotional resilience, self-esteem, and even help you get the best sleep of your life.
An upbeat, often humorous how-to guide backed by modern science, Small Moves, Big Life will help you set consistent habits to transform your life as you:
* Super-charge your energy for the day through morning breathwork and stretching.
* Upgrade stamina, strength, and mobility with impactful, easy to schedule mini workouts (and become one of those exercise-every-day people).
* Achieve healthy, intentional eating with a breakfast routine that transforms your relationship with food.
* Throw out the endless to-do list and embrace a new strategy for action and real progress.
* Learn a sleep strategy to overcome anxiety and overwhelm and prep you for the best sleep of your life.
Drawing on contemporary research behind habit formation, Small Moves, Big Life distills essential self-care practices for optimal physical and mental health to help women find energy and calm in the chaos. Feel empowered to crush challenges with confidence while reserving space (and time!) to care for the people in your life who matter most-especially yourself.

Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

Rapidgator
l867g.7z.html
DDownload
l867g.7z
AlfaFile
l867g.7z

Links are Interchangeable - Single Extraction

⚠️ Dead Link ?
You may submit a re-upload request using the search feature. All requests are reviewed in accordance with our Content Policy.

Request Re-upload

Significant surge in the popularity of free ebook download platforms. These virtual repositories offer an unparalleled range, covering genres that span from classic literature to contemporary non-fiction, and everything in between. Enthusiasts of reading can easily indulge in their passion by accessing free books download online services, which provide instant access to a wealth of knowledge and stories without the physical constraints of space or the financial burden of purchasing hardcover editions.

Small Moves, Big Life 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day) [#995111]

Comments (0)

Log in